{"product_id":"you-dont-need-a-smartphone-a-practical-guide-to-downgrading-your-phone-and-upgrading-your-life-paperback","title":"You Don't Need a Smartphone: A Practical Guide to Downgrading Your Phone and Upgrading Your Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eAugust Lamm\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn this revelatory manifesto, anti-tech activist August Lamm gives you the courage and confidence to ditch your smartphone once and for all. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\"The essential guide to putting down your phone -- and coming back to real life.\"\u003cbr\u003e --Catherine Price, #1 NYT bestselling author of \u003ci\u003eHow to Break Up With Your Phone\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eWhen I owned a smartphone, my life was bad. I knew this. What I did not know was that I had a choice.\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAugust Lamm wasted her youth on the internet. In her late twenties, burnt out as a social media influencer, she sold her smartphone and switched to a dumb phone. Immediately, her mental health improved, her attention span increased, and her curiosity returned. Since then, she has made it her mission to help others do the same. \u003cp\u003e\u003c\/p\u003eLamm started using a smartphone at age 14, so she knows how it feels to come of age glued to a screen--and how hard it is to break free. Filled with moving stories and practical suggestions, \u003ci\u003eYou Don't Need a Smartphone\u003c\/i\u003e proves that living without a computer in your pocket is not only possible but ideal. Offering guidance on selecting a new phone, navigating without GPS, meeting people offline, and overcoming obstacles like digital tickets and dual-factor authentication, \u003ci\u003eYou Don't Need a Smartphone\u003c\/i\u003e is as urgent and radical as its title, and a new blueprint for a fulfilling life in the Information Age.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eAugust Lamm is a writer and visual artist. She is the author of one art book, \u003ci\u003eCrosshatching in Pen \u0026amp; Ink, \u003c\/i\u003e and a forthcoming novel. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e@AugustLamm\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 7 x 5.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 06, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":67864496537907,"sku":"9798217009077","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/pXtYBb2TB39798217009077.webp?v=1793592083","url":"https:\/\/www.vysn.com\/products\/you-dont-need-a-smartphone-a-practical-guide-to-downgrading-your-phone-and-upgrading-your-life-paperback","provider":"VYSN","version":"1.0","type":"link"}