Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity - Paperback

by Uma Dinsmore-Tuli (Author), Nirlipta Tuli (Author)

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.

Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it helps improve sleep, relieve stress, boost energy, and enhance creativity. This ancient and sacred form of yoga is accessible and adaptable.

Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how to easily integrate yoga nidra into your life for sleep-filled nights and energized days. You'll learn:

- how to enter the state of yogic sleep
- tips and hints to memorize the practice so you can take it with you wherever you go
- the tools to create a sequence that's perfect for you
- about inspiring real-life case studies from yoga nidra practitioners

By following the practices in Yoga Nidra Made Easy, and listening to over 20 specially created audio resources to support your journey, you'll soon experience a sense of peace, vitality, well-being, and reconnection to the cycles that nourish all of life.

Author Biography

Uma Dinsmore-Tuli is a certified yoga therapist and Yoga Nidra teacher-trainer. She founded Sitaram Yoga with her husband, Nirlipta, in 1998 and leads retreats and courses worldwide, sharing approaches to yoga therapy. Uma has refined a range of therapeutic applications of Yoga Nidra, including its use for the promotion of fertility, positive birthing, postnatal recovery, and conscious menstrual health.

Nirlipta Tuli is a certified yoga therapist, Yoga Nidra teacher-trainer, and co-founder of Sitaram Yoga and Yoga Nidra Network. His particular interest lies in the therapeutic applications of Yoga Nidra, where he focuses on insomnia and sleep related issues, lucid dreaming, dealing with stress, enhancing productivity for individuals and groups, and pain related issues. He offers mentoring and pastoral care to other yoga teachers and to students on all Total Yoga Nidra courses and events.