{"product_id":"yin-yoga-essential-poses-and-sequences-for-balanced-energy-paperback","title":"Yin Yoga: Essential Poses and Sequences for Balanced Energy - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDiane Paylor\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDeepen your practice and find balance-\u003cem\u003eYin Yoga\u003c\/em\u003e comes home\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eExpand your yoga journey with a guide to essential yin yoga poses to practice at home, whether you're a beginner or an experienced yogi. Yin yoga is a style of hatha yoga informed by Chinese Daoist practices, with a focus on the meridians and proper alignment. The poses are passively held for 1 to 5 minutes to help strengthen joints, ligaments, and fascial tissues.\u003c\/p\u003e\u003cp\u003eThis user-friendly reference offers just enough philosophy to get you straight to the practice. Artwork and detailed instructions explain how to perform 25 different yin yoga poses and how to string them together into 30 different sequences. The practices are designed to last 10 to 45 minutes, so you can choose how much time you want to spend on the mat.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eYin Yoga\u003c\/em\u003e offers: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eReduced stress and anxiety\u003c\/strong\u003e-Yin yoga activates the body's rest and digest response, which lowers your heart rate, increases circulation, and stabilizes breathing for better relaxation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerennial poses\u003c\/strong\u003e-Seasonal sequences let you tailor your yoga practice to the time of year.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMind and body\u003c\/strong\u003e-The long holds and contemplative nature of yin yoga are also great training for a meditation practice.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eUnlock the power of yin yoga with a customizable practice you can do anywhere.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 164\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 7.9 x 7.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 25, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52475046199603,"sku":"9781646112456","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/cGpiRjJSMTgwWTUvSVV3V3FtcndGQT09.webp?v=1759539569","url":"https:\/\/www.vysn.com\/products\/yin-yoga-essential-poses-and-sequences-for-balanced-energy-paperback","provider":"VYSN","version":"1.0","type":"link"}