{"product_id":"workout-program-for-beginners-big-biceps-big-abs-take-your-body-from-flab-to-abs-in-4-weeks-paperback","title":"Workout Program For Beginners: BIG BICEPS BIG ABS! - Take Your Body From Flab To Abs in 4 Weeks - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDerrick Casey\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSTOP SITTING DOWN AND GET THOSE BIG BICEPS AND BIG ABS TODAY! \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAre you training hard but cannot increase your muscle mass? Read this book to discover the 5 reasons why you are not increasing your muscle mass: you will probably realize that you are making one of these big mistakes. Do not worry, though: understanding the problem is the first step towards solving it. When you embark on a journey into fitness it is can happen to get caught up in exercising and skip on the nutritional aspect. I'm sure you know that 'abs are made in the kitchen'; well, it could not be truer. Eating enough calories (and good ones) is the first step towards getting leaner. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTo increase your muscle mass, you have to eat the right amount of the right food, including carbohydrates, proteins, and fats. Your body uses the food you eat to build new muscle tissue after you destroyed the old one in training. In order to do that, it is important to consume enough protein. To that end, the following chapters will discuss the primary preparedness principals that you will need to consider if you ever hope to realistically be ready to build up your strength over a period of time. Only by having the right knowledge you will be able to lay out a clear plan to get bigger, leaner and stronger.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn This Book You Will Find Out: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e★ 5 Reasons why most people fail to get bigger\u003c\/p\u003e\u003cp\u003e★ Other sources of protein\u003c\/p\u003e\u003cp\u003e★ 10 Rules to increase your muscle mass\u003c\/p\u003e\u003cp\u003e★ How to actually build lean muscles\u003c\/p\u003e\u003cp\u003e★ Tips to keep making gains\u003c\/p\u003e\u003cp\u003e★ Example of a training schedule\u003c\/p\u003e\u003cp\u003e★ Weekly training schedule (Monday - Friday)\u003c\/p\u003e\u003cp\u003e★ Chest and abs\u003c\/p\u003e\u003cp\u003e★ Daily mass gym program\u003c\/p\u003e\u003cp\u003e★ Setting Yourself Up For Success\u003c\/p\u003e\u003cp\u003e★ How Your Diet Affects Your Results\u003c\/p\u003e\u003cp\u003e★ Types of Bodyweight Workouts\u003c\/p\u003e\u003cp\u003e★ Planning a Workout Routine That Works For You\u003c\/p\u003e\u003cp\u003e★ How to Make the Most Out of Your Bodyweight Workouts\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e✓ How to Choose the Right Number of Repetitions\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e✓ How to Breathe During Exercises\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e✓ Machines or Free Weights?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e✓ Putting it all together. How to program a training cycle\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAND SO MUCH MORE! \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLet's Get You To Your Goals ASAP!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePick up your copy of the book right now by clicking the BUY NOW button at the top of this page!\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.44 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 31, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52604910272819,"sku":"9789814952156","price":29.68,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/MndKblJZUFl0R211M0pGZFdUSlIxZz09.webp?v=1761767910","url":"https:\/\/www.vysn.com\/products\/workout-program-for-beginners-big-biceps-big-abs-take-your-body-from-flab-to-abs-in-4-weeks-paperback","provider":"VYSN","version":"1.0","type":"link"}