{"product_id":"womens-strength-training-guide-barbell-kettlebell-dumbbell-training-for-women-hardcover","title":"Women's Strength Training Guide: Barbell, Kettlebell \u0026 Dumbbell Training For Women - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRobert King\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe ultimate strength-training guide for women.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLearn how to lift weights with proper form and technique.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLose fat, build muscle, get stronger and transform your body with strength training.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this book it is my goal to empower and educate you on strength training. Improve confidence in your training and in your life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt doesn't matter if you train at home or in a gym, this book will give you the tools and knowledge to feel confident about lifting and strength.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you are new to lifting weights or very experienced, this book will help you improve your strength, technique and knowledge of lifting weights, guaranteed.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHere's what you get in this book: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- An explanation of why women should strength train and lift weights\u003c\/p\u003e\u003cp\u003e- Detailed explanations of the barbell, kettlebell and dumbbell, along with exercise descriptions\u003c\/p\u003e\u003cp\u003e- Myths of women's strength training\u003c\/p\u003e\u003cp\u003e- How women should train differently from men\u003c\/p\u003e\u003cp\u003e- 7 bonus workout programs\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ewww.WomenWhoLiftWeights.com\u003c\/p\u003e\u003cp\u003ewww.WWLWStore.com\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 154\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.56 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 09, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52605664887091,"sku":"9780228849766","price":48.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/SDEzZFFkWEJ3ZFUwV3Y1YmtCQmVDUT09.webp?v=1761778815","url":"https:\/\/www.vysn.com\/products\/womens-strength-training-guide-barbell-kettlebell-dumbbell-training-for-women-hardcover","provider":"VYSN","version":"1.0","type":"link"}