Whole Food Diet: The 4 weeks challenge cookbook meal plan to weight-loss & live healthy - Paperback

by Nutrition Expert Edition (Editor), Emma Vickens (Author)

Start Eating Clean, Lose Weight and Get more Energized with MY 4 Weeks Whole Food Diet Challenge

From Breakfast to Dinner Including a little snack during the day, this book will provide you recipes 4 times a day for the next 28 days And "YES" you will still lose weight and be more energized than EVER

The Whole Food Diet is not complicated, it just teaches you and your body that craving for food won't be part of your life anymore. On the contrary to many other types of diets that makes you consume low-fat nutriments filled with processed carbohydrates, the whole food diet takes you back in time when cavemen used to eat healthier than us nowadays. Our body needs all types of nutriments, vegetable, meat, fruits but all "Natural" which is the key to a healthy body, mind and heart. Low-fat processed food will only push your craving at its most as they won't last in your metabolism. Processed ingredients and food aren't made to last in your body, neither bring you the essential vitamins, proteins and healthy fats your body needs.

One of my client wrote me an e-mail recently saying:
"Thank you so much Emma, you Challenge changed my life for the better. I lost 12 pounds during the 4 weeks challenge but the best is that I feel much lighter and mentally rested Thanks again Jade. C."

The Whole Food Diet is the right way to bring all necessary ingredients, energies and nutriments to your system in a way that you won't feel the need to eat between meals.
Not only you will be healthier but you will also lose weight.
Eating correctly and healthy with Whole Foods will make you experience many changes such as an increased energy level, a better mental focus as well as a deeper sleep. "Why didn't you start earlier?" you might think... because the industry will lose tons of money if everybody would start living healthier, that is why you should give it a try.

Why 28 Days challenge?
The results won't appear overnight, your body needs about 20 days to experience some great changes, weight loss and all the benefits you will read in this book. Therefore, why not trying it for four full weeks and see how it goes? 28 Days is the perfect timing to determine if this diet can become a habit for a healthier life. You do not risk anything in trying it (except feeling better) and so, give it a try

Here are a few examples of recipes you will find in this book Day 1 Breakfast: Omelet with Goat Cheese and Herbs Ingredients:

• 1. 3 beaten eggs
• 2. 1 tablespoon chopped parsley leaves
• 3. Kosher salt and pepper to taste
• 4. 1 tablespoon unsalted butter
• 5. 2 ounces' fresh goat cheese

Method:

• 1. Whisk together the eggs, parsley leaves, salt and pepper in a bowl.
• 2. Melt the butter in a pan, and add the eggs. Cook for 2-5mins
• 3. Crumble the goat cheese on the egg, and fold it in half. Cook till the cheese melts.

Day 16 Dinner: Braised Chicken and Spring Vegetables Ingredients:

• 1. 1 tablespoon olive oil
• 2. 8 small bone-in chicken thighs
• 3. kosher salt and black pepper
• 4. 1 cup low-sodium chicken broth
• 5. 12 medium radishes
• 6. 3/4pound carrots cut into sticks
• 7. 1 teaspoon sugar
• 8. 2 tablespoons chopped freshchives

Method:

• 1. Season the chicken with salt and pepper. Heat a pan with oil, and cook the chicken for 7mins each side
• 2. Remove the fat, and add the broth. Put in the radishes, carrots, and sugar
• 3. Put the chicken on top of the veggies and cook for 15-20 mins. Sprinkle fresh chives on it.

Now, scroll up and get this book, I guarantee you, your life will change for the better like many others

Author Biography

Nutritionist specialist and fitness enthusiast, we met eight years ago through our passion and are still driven by the same objective, which is to share as much of our knowledge as we can to you people so that you can live a happier, longer and healthier life.

We firmly believe that you are what you eat and adopting healthy habits is life changing. We work with a holistic approach to health where we put our focus on natural remedies through food and nutrients. We know, through our experiences, that changing habits; the way you eat, the way you think about nutrition are a difficult challenge, but we also know that achieving it is far more rewarding.

Our most valuable advices will always be to eat organic fruits and vegetables, free raised meat and pure drinking water. We believe that mother nature gave us everything we need to live a healthy life, and the society is, by all means, killing it. Conservatives, protein meat, chemicals in fruits and vegetables, all of it is full of unhealthy products that provoke early diseases, weak body, and low-energy levels.

We recently took the road to explore different cultures, get educated by the ones who grow their food in every continent. From villages to villages we experimented every cultures, habits and healthy diet that only a few people keep on doing. Mixing our knowledge with what we've learned became a real opportunity to share it.

For the past ten years, we have been working as private nutritionists, gave cooking classes and spoke publicly. The last step in our journey is to put down on paper what we know so we can reach as many people as we can and hope you will be inspired and live a healthier and happier life.

Through our books, we hope to give you enough content that will enable you to grow on your own. Our experiences made it possible and we are happy to share our personalised recipes, diet plans we've created for years, and that proved to work for thousands of individuals. Cooking can be an easy task with the right ingredients, tools, and instructions and it is the challenge we have been starting. Eat clean and easy for a healthier and happier life.