{"product_id":"when-anxiety-wants-to-play-heres-how-we-win-turn-the-page-the-monster-shrinks-when-you-do-paperback","title":"When Anxiety Wants to Play - Here's How We Win: Turn the page. The monster shrinks when you do. - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eIsrael Maya\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAnxiety is a roommate you never invited! You know, the one that whispers what-if at 3 a.m. turning your heart into a drum and your breath into a sprint saying: \"There's no tomorrow,\" just for fun. But here's the twist: it's not a monster, it's just a projection. A future scenario you keep replaying, louder than the present. What will you find here? Twenty-five chapters that show you how to mute and eliminate it.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStart by realizing peace isn't out there-it's under the static in your head.\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStop dreadful thoughts in the dead of night.\u003c\/li\u003e\n\u003cli\u003eLearn to let the feelings pass instead of wrestling them\u003c\/li\u003e\n\u003cli\u003eUse your body like a reset button.\u003c\/li\u003e\n\u003cli\u003eQuiet your inner chatter on command while in traffic.\u003c\/li\u003e\n\u003cli\u003eCut the negative self-talk that's been your narrator since the third grade.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eSlip back a little? Cut yourself slack; kindness isn't nice, it's fast forward. What won't you find here? No fluff, no guru breath-counting, no just meditate harder. Simple plain English, quick tools, and the quiet fact that you get to choose: stay anxious, or flip the script. Based on real life experiences. Read one page tonight. See what happens tomorrow.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 158\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 03, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":54090796532019,"sku":"9780976894513","price":20.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/A1Ff-b9n6v9780976894513.webp?v=1789609772","url":"https:\/\/www.vysn.com\/products\/when-anxiety-wants-to-play-heres-how-we-win-turn-the-page-the-monster-shrinks-when-you-do-paperback","provider":"VYSN","version":"1.0","type":"link"}