{"product_id":"waterman-2-0-optimized-movement-for-lifelong-pain-free-paddling-and-surfing-hardcover","title":"Waterman 2.0: Optimized Movement For Lifelong, Pain-Free Paddling And Surfing - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKelly Starrett\u003c\/b\u003e (Author), \u003cb\u003ePhil White\u003c\/b\u003e (With)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe goal of any waterman or woman is to surf, paddle or row as often as they can, as well as they can, for the rest of their life. The trouble is that few understand how to get the most from their body and when they can't, what to do about it outside of the usual layoffs, surgeries and cortisone injections. As one veteran paddler recently put it: \"Ibuprofen is my second religion.\"\u003c\/p\u003e\u003cp\u003eThere is a better way.\u003c\/p\u003e\u003cp\u003eUsing insights gleaned from his experiences on the whitewater canoe and rafting national teams and improving the performance and wellbeing of the world's top athletes, Dr. Kelly Starrett has created nothing short of a movement manifesto for the water athlete.\u003c\/p\u003e\u003cp\u003eEqually applicable to the pro waterman, novice and everyone in between, \u003cem\u003eWaterman 2.0\u003c\/em\u003e gives paddlers, surfers and rowers of all ages and abilities a one-stop guide to understanding: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eBasic movement baselines for optimal and sustainable performance on and off the water\u003c\/li\u003e \u003cli\u003eHow to identify and fix weakest links, and become faster, stronger and more resilient \u003c\/li\u003e \u003cli\u003eMobility techniques to help prevent, assess and address soft tissue, joint and sliding surface issues\u003c\/li\u003e \u003cli\u003eCommon errors that lead to pain and performance limitations\u003c\/li\u003e \u003cli\u003eCorrective strategies that enhance movement patterns and unlock more speed and endurance\u003c\/li\u003e \u003cli\u003eLifestyle adaptations that enable better preparation, training and racing\u003c\/li\u003e \u003cli\u003eTactics for more effective recovery, hydration and sleep\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cem\u003eWaterman 2.0\u003c\/em\u003e also features unique insights and tips from more than 30 of the world's top watermen and women, including Laird Hamilton, Kai Lenny, Emily Jackson-Troutman and Paige Alms. This book is the start of a revolution in water sports performance. Are you ready to become \u003cem\u003eWaterman 2.0\u003c\/em\u003e?\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 402\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.25 x 9.25 x 7.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 05, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52597718942003,"sku":"9780692070659","price":109.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/TmJNbWIrRHFUTVovMElrREx1cm1Zdz09.webp?v=1761717466","url":"https:\/\/www.vysn.com\/products\/waterman-2-0-optimized-movement-for-lifelong-pain-free-paddling-and-surfing-hardcover","provider":"VYSN","version":"1.0","type":"link"}