{"product_id":"walk-your-butt-off-go-from-sedentary-to-slim-in-12-weeks-with-this-breakthrough-walking-plan-paperback","title":"Walk Your Butt Off!: Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSarah Lorge Butler\u003c\/b\u003e (Author), \u003cb\u003eLeslie Bonci\u003c\/b\u003e (Author), \u003cb\u003eMichele Stanten\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former \u003ci\u003ePrevention\u003c\/i\u003e fitness director and walking expert Michele Stanten, \u003ci\u003eWalk Your Butt Off  \u003c\/i\u003ewill not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eSarah Lorge Butler\u003c\/b\u003e is the author of \u003ci\u003eRun Your Butt Off!\u003c\/i\u003e and is a \u003ci\u003eRunner's World\u003c\/i\u003e contributing editor. Her work has also appeared in \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eRedbook\u003c\/i\u003e, \u003ci\u003eWomen's Health\u003c\/i\u003e and \u003ci\u003eAmerican Baby\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eMichele Stanten\u003c\/b\u003e, an ACE-certified fitness instructor, was the fitness director of \u003ci\u003ePrevention \u003c\/i\u003efor 20 years. She is the author of \u003ci\u003eWalk Off Weight\u003c\/i\u003e and has appeared in dozens of Prevention Fitness Systems DVDs. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eLeslie Bonci\u003c\/b\u003e, MPH, RD, CSSD, LDN, is the director of sports nutrition at the University of Pittsburgh Medical Center. She counsels clients ranging from individuals struggling to lose weight to scholarship athletes at Pitt who need to eat for better performance.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.78 x 9.01 x 6.56 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 26, 2013\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52607479382323,"sku":"9781609618834","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/IvmnpiqE_a9781609618834.webp?v=1761800103","url":"https:\/\/www.vysn.com\/products\/walk-your-butt-off-go-from-sedentary-to-slim-in-12-weeks-with-this-breakthrough-walking-plan-paperback","provider":"VYSN","version":"1.0","type":"link"}