{"product_id":"wait-i-need-to-overthink-from-panicked-and-trapped-to-observant-and-intentional-paperback","title":"Wait! I Need to Overthink! From Panicked and Trapped to Observant and Intentional - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eNick Trenton\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHold on, let me overthink this for about three hours and I'll get back to you...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSound all too familiar? It's time to break out of this loop and live in the present, without nagging worries always in your brain.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMake sure YOU are in control, not your wild and chaotic thoughts and emotions.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHere's the thing -we can control our thought. We can curb overthinking. It's just a matter of having the tools. That's what \u003cstrong\u003e\u003cem\u003eWAIT! I Need to Overthink! \u003c\/em\u003e\u003c\/strong\u003eis about. This book understands your internal narrative, and how easily it can be to be stuck in your negative spirals. It offers empathy, and then a plethora of methods and coping sklils to pull you out of the darkness.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOverthinking, anxiety, and endless rumination are serious problems. This book has serious solutions for you.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe author of this book understand that you can't sleep at night, you overreact, and you appear to be sensitive. That you are plagued with self-doubt, you often feel no self-value, and that things are just too hard for \"someone like you.\" He's been there, and he gets it.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book takes you on a journey through the generation of negative thoughts, how they form, and where they come from.\u003c\/p\u003e\u003cp\u003e- How emotions are super helpful data, but not reality\u003c\/p\u003e\u003cp\u003e- Understanding how false positives are generated in your prehistoric brain\u003c\/p\u003e\u003cp\u003e- How to transform yourself into an observer of emotion, not stuck in the middle of it\u003c\/p\u003e\u003cp\u003e- \"Helpful thinking\" and why it's just so darned helpful and effective\u003c\/p\u003e\u003cp\u003e- How assumptions and expectations are a huge cause for your unhappiness\u003c\/p\u003e\u003cp\u003e- How to pull reality into any situation, and objectively experience\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 204\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.55 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 27, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53523049349427,"sku":"9781647435509","price":32.33,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/oCt5DDPpzj9781647435509.webp?v=1781986105","url":"https:\/\/www.vysn.com\/products\/wait-i-need-to-overthink-from-panicked-and-trapped-to-observant-and-intentional-paperback","provider":"VYSN","version":"1.0","type":"link"}