Totally Simple Ways To Practice Self Care At Home (That Actually Work): For Single Women Over 40 - Paperback

by Rachael Philip (Author)

Most single women over 40 are single because they chose other paths. This does not take away the stress involved in being in a society that has expectations for you, while you are trying to be true to your own desires.

While there is a lot a woman can control, there are many things you cannot do anything about; like work-related, relationships, and sometimes even financial challenges.

But one thing you can decide is that you will return home to a haven where you can relax, unwind, recoup, and be strengthened again to face the next day's challenges.

This is why Rachael Philip, a full-time administrator, mother of two hyperactive boys, and a freelancer, decided that it's time she reveals the simple hacks that have worked for her in her book, Totally Simple Ways To Practice Self Care At Home (That Actually Work) For Single Women Over 40 to help you find ways to prioritize your mental and physical health (and, yes, even pamper yourself) as essential on any given day and not just when you feel stressed, especially when spa visits and yoga aren't an option.

She shares some low and zero-cost methods of self-care that you can practice right in your home. They are so simple to do and effective that you will wonder why you haven't been practicing them for so long.

Rachael also explains in detail, how these self-care practices affect your mental and physical health and why they are so important to take up as part of your routine.

Rachael writes, "My sincere desire in writing this book is that you find in it ways that will help you simplify your life, choose you when it matters the most and give your life the balance it needs to flourish."

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