Therapeutic Coloring Book for Adults: Boredom is Followed by Creativity - Paperback
Therapeutic Coloring Book for Adults: Boredom is Followed by Creativity - Paperback
$17.78
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by Jeanpaulmozart (Author)
There are several other methods you can use to relax or reduce stress, including:
- Deep breathing exercises.
- Meditation.
- Mindfulness meditation.
- Progressive muscle relaxation.
- Mental imagery relaxation.
- Relaxation to music.
- Biofeedback (explained below).
- Counseling, to help you recognize and release stress.
- AND COLORING BOOKS that are made for this !
There are 31 hard and easy pictures for you to spend your time by coloring !