The Wellness Plan: A Guide to the DNA of Healthy Living - Paperback

by K. Chan (Author)

Today, we live in a "sickness model" where we are trained to seek quick-fixes through widely advertised medication, trendy diets, and fitness apps. Have we focused too much on the creating a one-size fits all solution? You need the wellness plan well-designed just for you. The Wellness Plan will help guide you in creating balance and harmony in your life. Currently, there are many books written on 'what you need to live healthy', but this book gives you practical "How to " strategies and you can choose different strategy to fit your unique self. You will learn that your DNA (your blueprint) to healthy living is a multi-dimensional concept of health that encompasses physical, emotional, spiritual, intellectual, social, occupational, and environmental elements. By changing your environment with compassion, mindfulness, and healthy habits, you can change your DNA to express a healthy blueprint of you. Your Way. Your Style. Your Plan. Inside you will discover the secret of balancing the 7 dimensions of wellness in your life the science behind changing the environment to change your DNA how to create your personal plan using The SMARTER Method the power of reflective writing to uncover new ideas and dreams the blueprint to optimize your financial health for good Live Your Best Well-Designed DNA

Author Biography

Dr. K Chan is a public health scientist and an integrative health coach who helps people find balance in their professional and personal life using science-based wellness tools. After several years working at the laboratory bench, Dr. Chan developed severe low back pain and when it too painful to stand and sit for too long, she decided to take better care of her well-being. Through practicing yoga and Pilates, her lower back pain dissipated. She then studied to become a certified STOTT Pilates and Total Barre instructor. As an integrative health coach, researcher and scholar, Dr. Chan helps design a personalized wellness plan using evidence-based strategies and physical activities such as yoga, pilates, and meditation for self-care. She is the author of the "The Wellness Plan: The DNA guide to healthy living". Her mission is to share her knowledge of making healthy mini-habits for a long-lasting life of optimal well-being.