{"product_id":"the-stepping-stones-to-healthy-body-and-mind-the-benefits-of-ayurveda-and-intermittent-fasting-paperback","title":"The Stepping Stones to Healthy Body and Mind: The Benefits of Ayurveda and Intermittent Fasting - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMoe Alodah\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLearn How to Benefit from Two Ancient and Proven Methods to Enhance Your Health\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eIn my book, The Stepping Stones to Healthy Body and Mind, I have combined my two short-read books into one book. My first book The Healing of Ayurveda and the second book is The Definitive Guide of Intermittent Fasting, and they both complement each other, and the book bundle offers you excellent value for the price of two. \u003c\/p\u003e \u003cp\u003eIn The Stepping Stones to Healthy Body and Mind, you will learn how to use an ancient traditional Indian medicine using natural means such as certain types of foods and herbs to mention some. And at the same time, you can utilize the fasting method which is also an ancient strategy that has been used throughout the world for improving spiritual, physical, and emotional human's healths.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eHere what you will learn from The Definitive Guide of Intermittent Fasting\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eCHAPTER ONE: What is Intermittent Fasting (IF)?\u003c\/li\u003e \u003cli\u003eCHAPTER TWO: History of Intermittent Fasting\u003c\/li\u003e \u003cli\u003eCHAPTER THREE: Types of Intermittent Fasting\u003c\/li\u003e \u003cli\u003eCHAPTER FOUR: Benefits of Intermittent Fasting\u003c\/li\u003e \u003cli\u003eCHAPTER FIVE: Women and Intermittent Fasting\u003c\/li\u003e \u003cli\u003eCHAPTER SIX: Intermittent Fasting and Caloric Restriction\u003c\/li\u003e \u003cli\u003eCHAPTER SEVEN: FAQS about Intermittent Fasting\u003c\/li\u003e \u003cli\u003eCHAPTER EIGHT: Conclusion \u003c\/li\u003e \u003cli\u003eBonus Chapter\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eIn this book you learn practical information for you to follow and try such as: \u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eWhat Are The Three Dosha Types\u003c\/li\u003e \u003cli\u003eImbalance in the Vata\u003c\/li\u003e \u003cli\u003eSome common practices associated with the imbalance\u003c\/li\u003e \u003cli\u003eBalancing the Kapha dosha for a healthy living\u003c\/li\u003e \u003cli\u003eDiagnostic tests\u003c\/li\u003e \u003cli\u003eDetermining the individual Prakriti\u003c\/li\u003e \u003cli\u003eDetermining the individual Vikruti\u003c\/li\u003e \u003cli\u003eDosha imbalance determination\u003c\/li\u003e \u003cli\u003eThe proven Vata dosha pacifying herbs\u003c\/li\u003e \u003cli\u003eHerbal Remedies for Pitta Dosha\u003c\/li\u003e \u003cli\u003eHerbal Remedies for Kapha Dosha\u003c\/li\u003e \u003cli\u003eAdverse effects of some of the herbs for your Safety\u003c\/li\u003e \u003cli\u003eAnd One Big Bonus\"\u003c\/li\u003e \u003cli\u003eDelicious Dosha Recipes\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 122\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.26 x 9.02 x 5.98 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 05, 2016\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52603894825267,"sku":"9781540853837","price":24.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/SEVqVE5WalhUL0ppTndOOHFMZ3J2QT09.webp?v=1761746231","url":"https:\/\/www.vysn.com\/products\/the-stepping-stones-to-healthy-body-and-mind-the-benefits-of-ayurveda-and-intermittent-fasting-paperback","provider":"VYSN","version":"1.0","type":"link"}