{"product_id":"the-somatic-healing-workbook-100-body-based-exercises-for-stress-management-and-nervous-system-regulation-paperback","title":"The Somatic Healing Workbook: 100 Body-Based Exercises for Stress Management and Nervous System Regulation - Paperback","description":"\u003cp\u003eby \u003cb\u003eCheryl Lpcc Lmft Groskopf\u003c\/b\u003e (Author), \u003cb\u003eBlue Star Press\u003c\/b\u003e (Producer)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe ultimate step-by-step guide to regulating your nervous system, releasing physical tension, and overcoming chronic stress through the science of somatic therapy.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhen life feels like too much, our bodies don't just react--they hold on. We carry stress in our shoulders, anxiety in our chest, and old hurts deep in our muscles and breath. Written by licensed therapist Cheryl Groskopf, LMFT, LPCC, \u003ci\u003eThe Somatic Healing Workbook \u003c\/i\u003eis a practical, science-backed somatic therapy workbook and guide to releasing that stored tension and retraining your nervous system to feel safe, steady, and at ease again. \u003cp\u003e\u003c\/p\u003eGrounded in the latest research on somatic therapy, this book helps you understand why your body feels stuck in stress and shows you how to reset it, gently and effectively. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003eThe Somatic Healing Workbook \u003c\/b\u003e\u003c\/i\u003e\u003cb\u003eincludes 100 exercises you can do to: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCalm anxiety and quiet racing thoughts\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eManage everyday stress before it spirals\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRelieve physical tension in your neck, shoulders, jaw, and gut\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHeal trauma stored in the body through gentle movement and breath\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRegulate your nervous system and rebuild focus, energy, and emotional resilience\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eEach beginner-friendly practice takes just a few minutes and includes clear steps, a simple explanation of why it works, and tips for daily life. Additional interactive workbook tools like reflection prompts and checklists help you notice patterns, monitor responses, and build a personalized practice. \u003cp\u003e\u003c\/p\u003eWhether you're carrying tension from chronic stress, burnout, or emotional overload, \u003ci\u003eThe Somatic Healing Workbook\u003c\/i\u003e helps you reconnect with your body and find your way back to balance, calm, and presence.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eCheryl Groskopf is a Licensed Marriage \u0026amp; Family Therapist and Professional Clinical Counselor based in Los Angeles, specializing in overthinking, anxiety, attachment wounds, and trauma, including complex trauma. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eHer work goes beyond logic and insight, helping clients understand why their minds and bodies work the way they do--and how to shift out of survival mode. Using Internal Family Systems (IFS), somatic therapy, and trauma-informed nervous system science, Cheryl helps clients get to know the parts of themselves that learned to overanalyze as a way to stay safe. Instead of trying to silence those parts, she works with them gently and respectfully, so they no longer have to carry everything alone. \u003cp\u003e\u003c\/p\u003eShe also brings a strong somatic focus to her work, helping clients notice what's happening in their bodies beneath the racing thoughts--held breath, tight chests, quiet tension--and use that awareness to create safety and regulation over time.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.9 x 6.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 03, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":67972647551283,"sku":"9781969889158","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/03AGGMwzed9781969889158.webp?v=1794430529","url":"https:\/\/www.vysn.com\/products\/the-somatic-healing-workbook-100-body-based-exercises-for-stress-management-and-nervous-system-regulation-paperback","provider":"VYSN","version":"1.0","type":"link"}