{"product_id":"the-sleep-deprived-teen-why-our-teenagers-are-so-tired-and-how-parents-and-schools-can-help-them-thrive-paperback","title":"The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, And How Parents And Schools Can Help Them Thrive - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLisa L. Lewis\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTeenagers are exhausted, strapped for time, and asked to wake up far earlier than they should. Now, journalist Lisa L. Lewis, who helped spark the first law in the nation requiring healthy school start times for adolescents, has written a reader-friendly, research-based book for parents who want to help their fatigued teens and tweens.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAs Lewis demonstrates, sleep affects mental health, athletic performance, academic success, and more. On the flip side, well-rested teens are happier, healthier, and more emotionally resilient.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cstrong\u003e\u003cem\u003eThe Sleep-Deprived Teen\u003c\/em\u003e\u003c\/strong\u003e, she provides parents with a roadmap to more (and better) sleep for their teens-and perhaps even for themselves.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYOU'LL FIND: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe science of why sleep matters and how it changes during the teen years\u003c\/li\u003e\n\u003cli\u003eA guide to making sleep-friendly changes at home and in schools\u003c\/li\u003e\n\u003cli\u003eAn essential primer on technology and sleep\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 282\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.59 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 03, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53127153811763,"sku":"9798218842710","price":27.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/6l3Jlwn7bu9798218842710.webp?v=1773297820","url":"https:\/\/www.vysn.com\/products\/the-sleep-deprived-teen-why-our-teenagers-are-so-tired-and-how-parents-and-schools-can-help-them-thrive-paperback","provider":"VYSN","version":"1.0","type":"link"}