{"product_id":"the-self-care-dare-25-habits-for-lasting-wellness-paperback","title":"The Self-Care Dare: 25 Habits for Lasting Wellness - Paperback","description":"\u003cp\u003eby \u003cb\u003eCarrie Cox\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eTake the last first step you'll ever need to build a better you.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePaleo. Keto. Atkins. Sugar Busters. The list of temporary diets is endless. The results, however, are limited. Innovative ideas for losing weight and feeling better may work for a while, but the short-term payout is rarely worth the lack of long-term results. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTo achieve lasting wellness, you need a framework that helps you build lifelong habits.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThe Self-Care Dare\u003c\/em\u003e, \u003cstrong\u003e Carrie Cox\u003c\/strong\u003e shares her five-week framework for achieving optimal health through sustainable habits. Carrie's program starts with simple changes. Each new habit created builds upon the last, promoting gradual, long-lasting growth. You'll learn how mindset, nutrition, fitness, sleep, and connection are the five key factors of wellness, and how to improve each factor with a simple roadmap. Get ready for the journey of a lifetime and explore actual, achievable, and certain results with this straightforward guide for creating the life you want.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 150\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.35 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 06, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":67849764077875,"sku":"9781544551142","price":27.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/KPMShmuuR9781544551142.webp?v=1793503912","url":"https:\/\/www.vysn.com\/products\/the-self-care-dare-25-habits-for-lasting-wellness-paperback","provider":"VYSN","version":"1.0","type":"link"}