{"product_id":"the-restaurant-diet-a-spiritual-journey-of-weight-loss-self-discovery-paperback","title":"The Restaurant Diet: A Spiritual Journey of Weight Loss \u0026 Self Discovery - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eFred Bollaci\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEating Out Can Be Healthy Too\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe ultimate guide for dining out guilt-free.\u003c\/strong\u003e The Restaurant Diet, now in its second edition, offers a diet plan that takes pressure off dieters who don't always have time for healthy cooking. Using his easy-to-follow plan, author Fred Bollaci lost 150 pounds-and kept them off.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe secret to a plan you can maintain.\u003c\/strong\u003e Fred Bollaci grew up in an Italian family. When his parents divorced he developed eating compulsions. He tried every fad diet and every new food recipe book, but failed to find a lasting solution. With the help of his doctor, a nutritionist, a trainer, and a psychologist, he was able to devise a four-phase diet and exercise plan―that worked! In this book Fred reveals the real secret: it's about why one overeats in the first place. Fred shares how to tackle emotional issues that lead to compulsive overeating through an integrated spiritual approach.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy integrating spirituality is so important.\u003c\/strong\u003e After a \"near death\" experience and \"spiritual awakening,\" Fred learned to like and eventually love himself enough to get his priorities straight, lose a ton of weight, eat better, exercise, and adopt an attitude of gratitude for his miraculous second chance. He has discovered his life's purpose, found true happiness and contentment, improved every area of his life, and lives a life he never could have imagined. Fred has helped coach and inspire hundreds of clients to lose thousands of pounds with his compassionate approach. He looks great, feels great, and can enjoy a healthy gourmet lifestyle wherever he is. If he can become his best self, then you can too.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTips in The Restaurant Diet include how to: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRead a menu\u003c\/li\u003e\n\u003cli\u003eAsk key questions of the restaurant staff\u003c\/li\u003e\n\u003cli\u003eIntegrate a spiritual component into your diet and exercise plan\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eReaders who have tried books like \u003cem\u003eKeto Meal Prep by FlavCity\u003c\/em\u003e, \u003cem\u003eKeto Restaurant Favorites\u003c\/em\u003e or \u003cem\u003eEat What You Love\u003c\/em\u003e will appreciate the tips and advice in \u003cem\u003eThe Restaurant Diet, 2nd Edition\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003eMake Food Your Friend Again In The Restaurant Diet's Second Edition, Fred Bollaci reveals his story of growing up in an Italian-American family. He also reveals how his parents' divorce led to his compulsive overeating. After experiencing the heartbreaking ups and downs of weight gain and weight loss over several decades, Bollaci developed an easy-to-follow, four-phase plan that led to an impressive 150-pound weight loss that he has maintained for years. In this Second Edition, he: - Explains how to ask important questions of restaurant staff so that your dine-in favorites can be tailored to your dietary needs, - Encourages you to trust your gut, your inner \"knowing,\" or your sixth sense to help you make the best choices on your personal weight-loss journey, - Provides practical weight-loss and healthy gourmet living solutions, including customized one-on-one private coaching and consulting services. As Bollaci teaches readers how to eat out and lose weight, he reveals the real secret: it's about why one overeats in the first place. Bollaci shares how he tackled emotional issues that led to compulsive overeating through an integrated spiritual approach. As a result, he looks great, feels great, and can enjoy a healthy gourmet lifestyle wherever he is. And if he can become his best self, then you can too.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.4 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 15, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53146550534451,"sku":"9781642501889","price":25.31,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/vWq_NNS1w9781642501889.webp?v=1773868317","url":"https:\/\/www.vysn.com\/products\/the-restaurant-diet-a-spiritual-journey-of-weight-loss-self-discovery-paperback","provider":"VYSN","version":"1.0","type":"link"}