BooksCloudSKU: 9780369307781
The Relaxation & Stress Reduction Workbook: Sixth Edition (16pt Large Print Edition) - Paperback
$91.94
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$91.94
The Relaxation & Stress Reduction Workbook: Sixth Edition (16pt Large Print Edition) - Paperback
$91.94
/
The Relaxation & Stress Reduction Workbook: Sixth Edition (16pt Large Print Edition) - Paperback
$91.94
/
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High-Quality MaterialsMade with premium materials for long-lasting use.
Easy to UseSimple design for quick setup and convenience.
Versatile & Multi-PurposePerfect for home, office, or on-the-go.
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by Davis (Author), Eshelman (Author), McKay (Author)
This workbook teaches you clinically proven stress-management and relaxation techniques. Each technique is presented with concise background information followed by step-by-step exercises. As you practice these techniques, you will gain new insight into your personal stress response and learn how to reestablish balance and a sense of well-being ...
Number of Pages: 832
Dimensions: 1.65 x 9.21 x 6.14 IN
Publication Date: September 14, 2009
Large Print: Yes
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