The RED-Solution: An Evidence-Based Guide to Identifying and Overcoming REDs - Paperback

by Rebecca McConville (Author)

The RED-Solution is an evidence-based guide to recognizing, assessing, and addressing relative energy deficiency in sport (REDs) to support athlete health, well-being, and performance.

Key Features

• Comprehensive REDs Framework: Examines the biological, psychological, and sociocultural influences on energy availability, athletic culture, and nutrition behaviors.
• Whole-Body Health Focus: Explores REDs-related effects on gut function, bone, sexual and cardiovascular health, as well as overtraining syndrome.
• Practice-Ready Resources: Includes assessment tools, biomarkers, dietary guides, questionnaires, and checklists for real-world application.

Benefits

• Research-Informed Guidance: Connects research, clinical experience, and athlete perspectives to make complex REDs concepts actionable.
• Proactive Identification: Helps readers recognize signs, risk factors, and health consequences associated with low energy availability.
• Expanded Perspective: Moves beyond traditional models, including the Female Athlete Triad, to support a broader understanding of REDs.

Ideal For

• Sports Medicine Students: A strong resource for coursework in sports medicine, exercise physiology, athletic training, and health sciences.
• Nutrition Professionals: Designed for current and future dietitians and practitioners supporting athlete fueling and recovery.
• Coaches and Clinicians: Valuable for professionals working to foster healthier sport cultures and optimize athlete performance.