{"product_id":"the-pilates-pregnancy-maintaining-strength-flexibility-and-your-figure-paperback","title":"The Pilates Pregnancy: Maintaining Strength, Flexibility, and Your Figure - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMari Winsor\u003c\/b\u003e (Author), \u003cb\u003eMark Laska\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eA wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognized as one of the best overall exercises for the pregnant body as well. A low-impact and relaxing exercise regimen, Pilates doesn't divert blood flow from the growing fetus. As important, Pilates strengthens the abdominal muscles known as the powerhouse, making it easier for new mothers to recover from childbirth and regain their pre-pregnancy waistline.Working with Dr. Uzzi Reiss, a prominent Los Angeles-based gynecologist and obstetrician, Mari Winsor has developed the first mat-based Pilates routine for pregnant women, bringing this time-efficient and highly effective means to get and stay in shape into the home. Illustrated with 100 black-and-white photographs, the exercises in The Pilates Pregnancy are gentle on the body and easy to do at any stage of pregnancy.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eThe Pilates trainer-to-the-stars, \u003cb\u003eMari Winsor\u003c\/b\u003e owns and operates two Pilates studios in the Los Angeles area. She has been featured in \u003ci\u003eAllure, Redbook, Elle, LA Magazine, Health \u0026amp; Fitness, USA Today, Fitness, Shape, In Style, Vogue\u003c\/i\u003e, and \u003ci\u003eTime\u003c\/i\u003e and has appeared on MTV, \u003ci\u003eAccess Hollywood\u003c\/i\u003e, and \u003ci\u003eEntertainment Tonight\u003c\/i\u003e. She is the author of \u003ci\u003eThe Pilates Workout Journal\u003c\/i\u003e and \u003ci\u003eThe Pilates Powerhouse\u003c\/i\u003e, for which she appeared on the Oprah Winfrey show. Mark Laska is a professional writer and publicist and co-author of \u003ci\u003eThe Pilates Powerhouse\u003c\/i\u003e and \u003ci\u003eBody-Fat Breakthru\u003c\/i\u003e! He lives in Los Angeles.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.71 x 8.93 x 7.29 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 08, 2001\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52515235201331,"sku":"9780738205014","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/Slo2UkdJT2MyK2IwVGRkTzFaRkJ5UT09.webp?v=1760399998","url":"https:\/\/www.vysn.com\/products\/the-pilates-pregnancy-maintaining-strength-flexibility-and-your-figure-paperback","provider":"VYSN","version":"1.0","type":"link"}