{"product_id":"the-pilates-guidebook-pilates-mat-exercises-theory-practice-paperback","title":"The Pilates Guidebook: Pilates Mat Exercises - Theory \u0026 Practice - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRichard Brown\u003c\/b\u003e (Author), \u003cb\u003eRichard Brown\u003c\/b\u003e (Editor), \u003cb\u003ePat Guyton\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePilates Mat Exercise handbook for teachers \u0026amp; enthusiasts. \u003c\/p\u003e \u003cp\u003eContains QR codes for viewing on a mobile device\u003c\/p\u003e \u003cp\u003eThe Pilates Guidebook takes the reader through the theory, principles and practice of a modern interpretation for the Pilates Matwork\u003c\/p\u003e \u003cp\u003eThe book is suitable for persons of all levels of ability for exercise and especially for those persons already teaching or thinking about becoming a Pilates instructor\u003c\/p\u003e \u003cp\u003eThe reader is methodically led through the following ideas and concepts considered of importance to practice and \/ or teach Pilates Mat exercises.\u003c\/p\u003e \u003cp\u003eHistory of Pilates\u003c\/p\u003e \u003cp\u003e'Functional \u0026amp; Therapeutic' exercise\u003c\/p\u003e \u003cp\u003eExercsie physiology \u0026amp; anatomy relavent to exercise\u003c\/p\u003e \u003cp\u003ePrinciples for movement\u003c\/p\u003e \u003cp\u003eBreathing\u003c\/p\u003e \u003cp\u003eThe 'Core' - explanation and relevance to training\u003c\/p\u003e \u003cp\u003eFascia\u003c\/p\u003e \u003cp\u003eTeaching skills\u003c\/p\u003e \u003cp\u003ePreparation mat exercises\u003c\/p\u003e \u003cp\u003eFully illustrated exercises with QR codes to view the exercises on a mobile device\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 342\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.71 x 9.69 x 7.44 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 21, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53222774178099,"sku":"9780995508729","price":68.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/5ZYqkmAHrR9780995508729.webp?v=1775811351","url":"https:\/\/www.vysn.com\/products\/the-pilates-guidebook-pilates-mat-exercises-theory-practice-paperback","provider":"VYSN","version":"1.0","type":"link"}