The Natural Advantage: How More Time Outside Reduces Stress, Improves Health and Boosts Social Connection - Paperback

by Jenny Brockis (Author)

More time in nature not only makes us feel better, it also enhances our quality of life and contributes to a healthier and longer life. It's the natural advantage! Busy lives mean it's harder than ever to find the space to do those things that help you enjoy a greater quality of life. This has led to what is called a 'nature deficit'. We are so hooked up to our work, our technology and the demands placed on us in our daily lives that we no longer have the time or the energy to indulge in those activities that take us away from all our stresses and concerns to relax, restore our sense of wellbeing and connect to what matters the most.
This book will appeal to the reader who recognizes or remembers that time in nature is helpful but is wondering how to find the time other than by disappearing on a month-long hike into the wilderness. It has been written for the busy professional juggling multiple items on their agenda, who is feeling overwhelmed and super stressed, and wishing they had even five minutes to get outside and engage in those activities they remember provide them with joy and peace. Engaging in nature-based activities is a powerful tool to create happier, healthier lives.

Author Biography

Dr. Jenny Brockis is a bestselling author, board-certified lifestyle medicine physician, and workplace health and wellbeing consultant. With 40 years under her belt as a health professional, her aim is to work with business leaders, busy professionals and individuals to educate, inform and inspire positive and transformational lifestyle change, providing practical, achievable and evidence-based solutions to mitigate, resolve and help prevent many of the modern maladies of life.