{"product_id":"the-mental-health-prescription-personalized-exercise-and-nutrition-strategies-for-anxiety-depression-and-stress-relief-paperback","title":"The Mental Health Prescription: Personalized Exercise and Nutrition Strategies for Anxiety, Depression and Stress Relief - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eIgor Klibanov\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eYou're probably considering this book because you're struggling with mental health. Maybe it's depression and anxiety, maybe it's PTSD, or something else. Or perhaps, you have friends or family members with these conditions. Or perhaps you're a health\/fitness professional, wanting to help your clients or patients. If so, then this book is for you. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis is one of the only mental health books for adults where you will learn: \u003cul\u003e\n\u003cli\u003eAnxiety and depression diet: what to eat, and what to avoid eating to improve the symptoms of anxiety and depression.\u003c\/li\u003e\n\u003cli\u003eThe benefits of exercise for mental health\u003c\/li\u003e\n\u003cli\u003eThe anti-anxiety food solution (2 very common drinks that you may be consuming, which could be making your anxiety worse... or possibly even being the root cause).\u003c\/li\u003e\n\u003cli\u003eThe connections between mental health for men and women and nutrition\u003c\/li\u003e\n\u003cli\u003eHow to improve your mental health naturally (using exercise, nutrition and supplements)\u003c\/li\u003e\n\u003cli\u003eDoes exercise help anxiety in adults? Only if you use the right intensity (and it's not high intensity). Find out why in this book.\u003c\/li\u003e\n\u003cli\u003eExercise and anxiety for men and women: what's the right exercise prescription (type, duration, frequency and intensity)? Get this wrong, and you could make your anxiety worse.\u003c\/li\u003e\n\u003cli\u003eThe most effective natural supplements for depression.\u003c\/li\u003e\n\u003cli\u003eThe most effective anxiety supplements for anxiety\u003c\/li\u003e\n\u003cli\u003eTwo common conditions frequently misdiagnosed as anxiety and depression\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e...and so much more.\u003cbr\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 142\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.3 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 20, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52763674050867,"sku":"9798739694324","price":25.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/SzJVZ3JlaTBjbUZIRDl5SjlFb1hiUT09.webp?v=1764572449","url":"https:\/\/www.vysn.com\/products\/the-mental-health-prescription-personalized-exercise-and-nutrition-strategies-for-anxiety-depression-and-stress-relief-paperback","provider":"VYSN","version":"1.0","type":"link"}