The Knee Pain Bible: A Self-Care Guide to Eliminating Knee Pain and Returning to the Movements You Love! - Paperback
The Knee Pain Bible: A Self-Care Guide to Eliminating Knee Pain and Returning to the Movements You Love! - Paperback
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by Greg Brown (Editor), Christopher Joseph Kidawski (Author)
Enhance your physical and mental well-being, regain movement capacity like when you were young, and find greater joy in your life with simple, easy to do mobility exercises in less than 10 minutes per day.
- Are you looking for an effective plan to improve the feeling in your knees when going up or especially down stairs?
- Do you struggle with strenuous exercise like CrossFit but don't want to quit going to classes?
- Are you unable to perform the way you know your body can in your sport if only your knees felt great again?
Look no further than The Knee Pain Bible as your trusted source to restore your mobility and ability! Author, speaker, and world-renowned therapist Christopher J. Kidawski presents case studies of people just like you who are now living their best life after modern methods had told them their case was hopeless. Chris shows you how he reversed the struggle of even sitting in a car for 15 minutes and has now returned to all exercise without limitations from his knees. You can live happily and independently again! In this book you will:
- Improve the function of your hips, and legs to move more efficiently
- Learn how to run farther, and faster with greater knee efficiency
- Discover how irritations in the leg muscles can lead to discomfort while jumping and going down stairs.
- Understand the difference between trigger points, and adhesions, how they are creating your troubles, and how to get rid of them
- Master recovery, and no longer dread long car rides, cramped plane seats, or fear bumping into something with your knee again
- Delve into common myths with knee trouble stopping you from becoming your best self
- Improved posture and balance, which leads to
- Enhanced breathing and circulation, which leads to
- Improved flexibility and mobility, which leads to
- Reduced chronic pain and overall perceived stress, which leads to
- Increased strength and vitality, which leads to
- Enhanced mood and overall well-being, which leads to
- Improved mental focus and clarity
Author Biography
Chris Kidawski has been transforming lives in the health and fitness profession for the last 20 years. Armed with his master's in Kinesiology from the University of Hawai'i he helps heal and reverse disease from the inside out. Chris has trained people in all walks of life including but not limited to Navy SEALs, professional athletes, World Champion mixed martial artists, mothers, fathers, sons, daughters, and people just like you! Chris has dedicated himself to discovering the truth about all aspects of health and wellness and has become as complete of a life coach as you can get. He has written three books so far, The Death Of Dieting, which teaches you how to lose weight and detoxify your body with natural, wholesome food, The Everspace, which teaches you how to operate from a place of stillness to achieve success in your life, and The Back Pain Bible, which is a breakthrough step by step process to eradicate chronic back pain. All are sitting on Amazon best-seller lists! Chris now lives and runs his business Influential Health Solutions from sunny South Florida, but also does public speaking engagements and seminars in Universities, Corporations, and gyms all over the country. He has been featured on many podcasts where he dives deeper into his body/spirit/mind paradigm of human health and thoroughly enjoys opening up people's lives with his information. For speaking engagements contact Chris at chris@influentialhealthsolutions.com.
