The ISO90 Course - Paperback

by Helen Renee (Author), Brian Sterling-Vete (Author)

This book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). The ISO90(TM) Course is a comprehensive science-based step-by-step 90-day/12-week body shaping, bodybuilding, and functional strength-building course based on the isometric exercise system. The ISO90(TM) course is ideal both for beginners and advanced trainers because your natural Adaptive Response(TM) mechanism means that whatever intensity you apply at whatever level you are at will give everyone roughly the same percentage of improvement. This makes the ISO90(TM) 90-day/12-week course, one of the fastest, and most efficient ways to get into shape, build muscle, and get strong. Each week will build upon the gains made in previous weeks, with clear instructions and pictures to demonstrate how each exercise should be performed with arrows clearly showing the direction in which the force should be applied. Required Equipment: 2 x Iso-Bows(R) available on Amazon or from Bullworker.com NOTE: The authors, Brian Sterling-Vete and Helen Renée Wuorio are exercise specialists who have worked closely with the NHS Innovation Team at the Greater Manchester Mental Health NHS Foundation Trust on two major isometric exercise trials during 2020. This was an outstanding success and they are now moving into a third much bigger trial before looking towards an expansion into more sectors of the NHS across the UK. TWiEA will be involved to conduct isometric exercise instructor training programmes for key NHS staff.

Author Biography

Co-authored by Helen Renée Wuorio and Brian Sterling-Vete. Helen is an ISOfitness(TM) exercise specialist and competitive Bikini Fitness Athlete from the United States. She went from 40lbs overweight, to a size ZERO Bikini Fitness Athlete in just 8 months! Helen now teaches the ISOfitness(TM) system in video-led online workout routines, webinars, live seminars and corporate fitness workshops. Brian Sterling-Vete Ph.D. is a British author, Guinness World Record Holder, and martial arts instructor. As a veteran strength and fitness coach, Brian trained with, and coached his friend and 4 Times World's Strongest Man, Jon Pall Sigmarsson of Iceland in strength and the martial arts. Brian worked with BBC TV News and is a TV broadcaster, with a non-nonsense, entertainingly politically incorrect, and direct approach to fitness and body shaping which gets results. www.ISOfitness.us www.majorvision.com www.ISOfitness.uk