{"product_id":"the-inversion-revolution-beyond-back-pain-to-wellness-paperback","title":"The Inversion Revolution: Beyond Back Pain to Wellness - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMichael James McKay\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Inversion Revolution, Beyond Back Pain to Wellness, \u003c\/em\u003e presents an introduction to Self-Care and gives a deep understanding how inversion can be used as a \u003cem\u003ecentral\u003c\/em\u003e tool that can take a person beyond back pain - to Wellness.\u003c\/p\u003e\u003cp\u003eMillions of people have seen TV commercials selling high angle inversion tables to alleviate back pain. These are so common that many - even the Mayo Clinic - mistakenly equate inversion therapy with going upside down at high angles which is scary and inappropriate for many people. \u003c\/p\u003e\u003cp\u003ePresenting the history of inversion the author points out that high angle inversion is NOT necessary. Conservative low angle inversion (aka slanting) can be very effective and can be constructed so the person feels safe and secure to do it alone without a spotter being needed.\u003c\/p\u003e\u003cp\u003eWhat is health? What is Wellness? The book explores these two pivotal questions and presents a large number of practical Self-Care strategies the author has used for regaining balance and overcoming obstacles which has allowed him to live a life in greater freedom from pain and enjoying expanded possibilities.\u003c\/p\u003e\u003cp\u003eThis book is for those who are in pain or love someone who is in pain; it is for those who want to learn how to become the General Contractor of their own health and how to work more effectively with their chosen healthcare providers.\u003c\/p\u003e\u003cp\u003eThe book includes bonus material on how to create a Self-Care toolkit and an important exercise program called \u003cem\u003eThe 4 Minute Miracle\u003c\/em\u003e which is suitable for most people whether their health condition is marginal, modestly healthy or athletically fit.\u003c\/p\u003e\u003cp\u003eMichael McKay L.M.T. is the author and inventor of Gravity Pal\u003csup\u003e(R)\u003c\/sup\u003e low angle inversion tables which includes the only portable table on the market today. The author chronicles how he overcame crippling back pain and avoided surgery by developing a new, breakthrough \u003cem\u003emethod\u003c\/em\u003e using low angle inversion, for only 1 to 3 minutes at a time, that not only achieves gentle compression relief but also provides many cumulative side-benefits, including improved clarity of thinking, more energy, reduced stress, improved circulation, healthier skin, improved digestion and more.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 244\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.51 x 10 x 7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 01, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53423118909747,"sku":"9780982661529","price":28.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/JaWUmSzl2v9780982661529.webp?v=1780476687","url":"https:\/\/www.vysn.com\/products\/the-inversion-revolution-beyond-back-pain-to-wellness-paperback","provider":"VYSN","version":"1.0","type":"link"}