{"product_id":"the-glycemic-load-diet-a-powerful-new-program-for-losing-weight-and-reversing-insulin-resistance-paperback","title":"The Glycemic-Load Diet: A Powerful New Program for Losing Weight and Reversing Insulin Resistance - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRob Thompson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eA cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003eThe glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIt's not about willpower--it's about your body chemistry\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eYou've tried dieting, and, after some initial success, you always seem to put the weight back on. Stop blaming yourself! The problem isn't with you; it's with the diets themselves.\u003c\/p\u003e \u003cp\u003eMany are based on the glycemic index, which doesn't make a distinction between good carbohydrates, such as carrots, from bad ones like starches--potatoes, white pasta, sugar, etc. Nor do they take into account real-life serving sizes; the GI numbers are based on lab-controlled portions. The good news is that nutritional scientists have developed the glycemic load, a powerful new tool for controlling weight that's based on what people\u003ci\u003e actually eat\u003c\/i\u003e and allows for more of a variety of foods.\u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eThe Glycemic-Load Diet, \u003c\/i\u003ecardiologist Dr. Rob Thompson unveils a revolutionary eating and exercise plan that helps you reverse insulin resistance, allowing you to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eEat more of the foods you like \u003c\/li\u003e\n\u003cli\u003eEliminate cravings for starchy foods \u003c\/li\u003e\n\u003cli\u003eEat chocolate and still lose weight! \u003c\/li\u003e\n\u003cli\u003eSpeed up your metabolism with regular, non-strenuous exercise \u003c\/li\u003e\n\u003cli\u003eKeep the weight off without \"dieting\" \u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRob Thompson, M.D.\u003c\/b\u003e, is a board-certified cardiologist in private practice who has counseled patients with high blood cholesterol and heart disease for more than twenty-five years. He is on staff at Swedish Hospital Medical Center in Seattle and is the author of \u003ci\u003eThe New Low-Carb Way of Life\u003c\/i\u003e.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.66 x 9 x 6.08 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 23, 2006\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52597134688563,"sku":"9780071462693","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/VnZEZ3NYZjFlNy9rKzBmekFpejBYQT09.webp?v=1761713652","url":"https:\/\/www.vysn.com\/products\/the-glycemic-load-diet-a-powerful-new-program-for-losing-weight-and-reversing-insulin-resistance-paperback","provider":"VYSN","version":"1.0","type":"link"}