The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight - Hardcover

by MacKie Shilstone (Author)

One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat.
--From the Foreword by Kathy Smith

Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-new approach to burning fat for both women and men. Drawing on Mackie's unique nutrition and exercise programs, The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside you'll find:
* 6 levels of targeted meal plans and 74 recipes featuring low-fat, low-glycemic, high-flavor foods
* Mackie's all-new gender-specific cardio, circuit, and core-training routines
* 64 step-by-step photographs illustrating the customized exercises
* Must-know information on 6 highly effective fat-burning supplements
* Real-life success stories of Mackie's clients

This is the only weight-loss bible you will ever need to burn fat, slim down, and look great

Front Jacket

In this blockbuster new book, renowned author Mackie Shilstone reveals his clinically proven way to lose weight by getting rid of dangerous excess body fat. The Fat-Burning Bible provides the tools you need to evaluate your personal fat pattern with a strategic, easy-to-follow plan to take off the fat--and keep it off for good.

The Fat-Burning Bible is the definitive guide to metabolic weight loss and the first book to offer gender-specific strategies for eating and exercising effectively, losing fat, and improving your overall health. Drawing on his cutting-edge research, Shilstone explains in clear, easy-to-understand language the role metabolism plays in fat gain and weight loss, how hormones control your metabolism, and how proper exercise and nutrition can rebalance your hormones and boost your metabolic efficiency to the max.

In just four weeks, you'll be well on your way to increasing your metabolism and burning fat through Mackie Shilstone's revolutionary nutrition and fitness programs. He shows you how to: Eat the right amounts of protein, carbs, and fatsTransform your body into a fat-burning machine through cardio, circuit, interval, and core training routinesDetermine how many calories your body actually needsIncrease your fat loss with 6 super supplementsExercise at the optimum level of intensityReduce your stress levels and boost your energyReduce your risk of several diseases related to excess fat

Complete with delicious fat-burning recipes and low-glycemic meal plans as well as real-life success stories of Mackie's well-known clients, The Fat-Burning Bible is the only book you need to lose excess body fat and inches, dramatically improve your health, and feel and look great.

Back Jacket

The Clinically Proven Way to Burn Fat and Lose Weight!

"One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat while increasing his or her knowledge about this complex subject. . . . Mackie isn't kidding when he calls his book a 'bible'--indeed, its scope and degree of detail are remarkable. . . . Through careful organization of the material, Mackie's explanations have the miraculous power to provide more detail and a simplified understanding at the same time. . . . Obesity is becoming the number one disease in North America. The powerful exercise, nutritional, and stress-reducing strategies in this book are one sure step towards a cure."
--From the Foreword by Kathy Smith

Mackie Shilstone is famous for helping world-class athletes and business titans look great, take their bodies to the next level, and achieve peak performance. Now he presents an all-new approach to burning fat for both women and men using his unique nutrition and exercise programs. The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat--and see results in just four weeks. Inside you'll find: Six levels of targeted meal plans and 74 recipes featuring low-fat, low-glycemic, high-flavor foodsMackie's all-new gender-specific cardio, circuit, and core training routines64 step-by-step photographs illustrating the customized exercisesMust-know information on 6 highly effective fat-burning supplementsReal-life success stories of Mackie's clients

This is the only weight-loss bible you will ever need to burn fat, slim down, and look great!

Praise for Maximum Energy for Life

"Mackie's program . . . significantly prolonged my baseball career and enhanced the quality of my life. In fact, it helped me reach the Baseball Hall of Fame."
--Ozzie Smith, 2002 Hall of Fame inductee

Author Biography

MACKIE SHILSTONE is Director of Health and Fitness for the Ochsner Heart and Vascular Institute, the Performance Enhancement Expert for the Ochsner Clinic Foundation, a special advisor to the U.S. Olympic Committee on Sports Nutrition, and a consultant to Major League Baseball. He has appeared on the Today show, Good Morning America, 20/20, 48 Hours, CNN, ESPN, and HBO. Shilstone has also been featured in the Wall Street Journal, the New York Times, USA Today, and Sports Illustrated. Mackie's Health Minute is heard by listeners in many states twice a day on WWL, the second-largest radio station in the United States, and his spot is televised weekly on the Morning Show in New Orleans. Shilstone owns five GNC franchises in Louisiana. His other books include Maximum Energy for Life and Lose Your Love Handles.