{"product_id":"the-disbelief-habit-how-to-use-doubt-to-make-peace-with-your-inner-critic-paperback","title":"The Disbelief Habit: How to Use Doubt to Make Peace with Your Inner Critic - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eYong Kang Chan\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan't stop your critical thoughts? Practice mindfulness and don't believe everything that your mind tells you.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFrom an early age, many of us have this critical voice in our head which we called the inner critic. It's the voice that tells us: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eYou are not good enough.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eYou will never amount to anything.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eYou are a bad person.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eYou don't deserve love.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eNo one loves you.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eYou can't do it.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWe have tried many different exercises and techniques to get rid of it, but \u003cstrong\u003enothing works.\u003c\/strong\u003e These intrusive thoughts keep popping up whenever they want. And makes us feel frustrated \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eInstead of overcoming our self-criticism, we end up making the inner critic our enemy and blame ourselves for having such self-loathing thoughts. Some of us even believe that beating ourselves up is good for us and keeps our behaviors in check.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHave you tried to stop your negative thoughts? \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHow is that working for you?\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eSelf-criticism isn't the problem. Our resistance to it is.\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe truth is \u003cstrong\u003ewe can't control most of our thoughts.\u003c\/strong\u003e Our unhealthy, habitual ways of thinking are the result of past conditioning, and they have become a part of our protective mechanism. It's not easy to change this system overnight. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eInstead of fixing and resisting our thoughts, we can \u003cstrong\u003echange our unconscious reactions\u003c\/strong\u003e to those judgments. Our inner critic might be unkind to us, but that doesn't mean we have to believe everything it says. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe reason why we continue to feel hurt by our negative self-talk is not that the words are hurtful. It's because we are \u003cstrong\u003equick to believe\u003c\/strong\u003e that these harsh criticisms about us are true \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003e\u003cem\u003eDownload - The Disbelief Habit: How to Use Doubt to Make Peace with Your Inner Critic\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe purpose of this book is to help you be more aware and skeptical of your self-loathing thoughts.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this book, you'll learn: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhy you shouldn't take your thoughts too seriously\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhy your mind is so critical and hard on you\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhat are the four common reactions to self-criticism and how to react to your critical thoughts\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhat is and what isn't disbelieving\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e5 examples of how to separate the truth from the fiction\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to notice your unconscious reaction\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to identify the message that your inner critic is conveying\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to make doubting your new habit\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThe Disbelief Habit\u003c\/em\u003e provides you the steps to practice mindfulness and make peace with your mind. Just test it out and experience the change for yourself.\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eScroll to the top of the page and get a copy of \u003cem\u003eThe Disbelief Habit\u003c\/em\u003e now \u003c\/strong\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 186\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 8 x 5.25 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 12, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52725188034867,"sku":"9789811156236","price":24.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/cXdDvveRi_9789811156236.webp?v=1763704599","url":"https:\/\/www.vysn.com\/products\/the-disbelief-habit-how-to-use-doubt-to-make-peace-with-your-inner-critic-paperback","provider":"VYSN","version":"1.0","type":"link"}