{"product_id":"the-dbt-workbook-for-teens-mindfulness-and-emotion-regulation-techniques-for-overcoming-stress-and-negative-thoughts-paperback","title":"The DBT Workbook for Teens: Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRichard Bass\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eLife as a teenager can feel like getting on a wild roller-coaster ride, not knowing when the next unexpected twist or turn will come. But there's only so much uncertainty one can take before becoming... sick.\u003c\/p\u003e\u003cp\u003eTeens need support now more than ever before to manage the transitions that come with adolescence, but not the kind of support where mom and dad are constantly in their ear!\u003c\/p\u003e\u003cp\u003eThey are in search of helpful resources that they can pursue on their own, which can provide the appropriate psychological skills to cope with everyday life stressors.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThe DBT Workbook for Teens\u003c\/em\u003e is the perfect resource to help your child, aged 13-19, learn effective stress management techniques at their own pace.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBorrowing from the work of the founder of dialectical behavioral therapy, Dr. Marsha Linehan, the workbook presents four core DBT skills: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.\u003c\/p\u003e\u003cp\u003eEach skill promises to teach your child valuable coping strategies: \u003cstrong\u003eMindfulness\u003c\/strong\u003e seeks to identify and let go of unwanted thoughts and emotions, \u003cstrong\u003eemotional regulation\u003c\/strong\u003e teaches how to describe and observe strong emotions without being taken by them, \u003cstrong\u003edistress tolerance\u003c\/strong\u003e strengthens emotional resilience in the face of challenges, and \u003cstrong\u003einterpersonal effectiveness\u003c\/strong\u003e promotes self-respect and setting healthy boundaries.\u003c\/p\u003e\u003cp\u003eSome of the critical lessons your child will learn include: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHow to break free from cycles of overthinking, and mindfully shift their focus onto the present moment.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow to self-soothe and de-escalate stressful situations at school or at home through exercises like deep breathing and meditation.\u003c\/li\u003e\n\u003cli\u003eSteps to recognize, manage, and accept overpowering emotions, and take the opposite action with skills like \"ABC PLEASE.\"\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to nurture relationships with effective communication and resolve conflict with skills like \"DEAR MAN.\"\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe aim of this workbook is to teach young people different ways to cope with stress, whether it be through calming their minds, regulating their emotions, or learning how to express their thoughts and feelings effectively. After going through these DBT skills and exercises, teens will walk away feeling more equipped to handle the pressures of school, home life, and friendships.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe benefits of stress management with DBT are endless. Set your teen up for success by purchasing a copy of the workbook today!\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 112\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.23 x 10 x 8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 04, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52733697720627,"sku":"9781958350164","price":31.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/bVBJZHJ6RCt6QUhUSUdITjlzd2FWQT09.webp?v=1763942603","url":"https:\/\/www.vysn.com\/products\/the-dbt-workbook-for-teens-mindfulness-and-emotion-regulation-techniques-for-overcoming-stress-and-negative-thoughts-paperback","provider":"VYSN","version":"1.0","type":"link"}