{"product_id":"the-dbt-workbook-for-neurodivergent-adults-a-practical-step-by-step-guide-to-regulate-emotions-manage-meltdowns-reduce-sensory-overload-and-build-hardcover","title":"The DBT Workbook for Neurodivergent Adults: A Practical Step-by-Step Guide to Regulate Emotions, Manage Meltdowns, Reduce Sensory Overload, and Build - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eGregory Cox\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it feel like every coping tool you've tried was built for someone else's brain?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes Any of This Sound Familiar?\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYou've tried therapy, breathing exercises, and mindfulness apps, and none of them stuck\u003c\/li\u003e\n\u003cli\u003eYour emotions hit harder and faster than you can manage\u003c\/li\u003e\n\u003cli\u003eYou mask all day and arrive home with nothing left\u003c\/li\u003e\n\u003cli\u003eMeltdowns or shutdowns happen even when you saw them coming\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eI get it. You've done the work and still felt like the odd one out. DBT is evidence-based, but standard DBT was built for a different nervous system.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere's what you'll finally understand: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe real reason standard DBT fails neurodivergent adults and what adaptation actually requires\u003c\/li\u003e\n\u003cli\u003eWhy your nervous system hits its limit faster and how to catch the window before crisis\u003c\/li\u003e\n\u003cli\u003eWhat mindful stimming is and how to use it deliberately instead of suppressing it\u003c\/li\u003e\n\u003cli\u003eWhy you can't name your emotions in real time and the body-first system that works instead\u003c\/li\u003e\n\u003cli\u003eThe dissolve threshold: the intensity level where emotions stop being nameable\u003c\/li\u003e\n\u003cli\u003eHow to interrupt a meltdown in the build-up phase before voluntary control drops out\u003c\/li\u003e\n\u003cli\u003eThe difference between a meltdown and a shutdown and why the interventions are opposite\u003c\/li\u003e\n\u003cli\u003eHow to set a boundary in one sentence without over-explaining\u003c\/li\u003e\n\u003cli\u003eWhy neurodivergent people carry trauma at higher rates and how DBT creates a safe starting point\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eThis Book is for You if...\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYou have ADHD, autism, or AuDHD\u003c\/li\u003e\n\u003cli\u003eYou mask constantly and can't remember who you are without the performance\u003c\/li\u003e\n\u003cli\u003eYou shut down or explode and can't always explain why\u003c\/li\u003e\n\u003cli\u003eYou're ready to stop managing symptoms and start understanding yourself\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eReady to stop managing symptoms and start understanding the brain you actually have?\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 168\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.44 x 10 x 8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 22, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53849862897971,"sku":"9781806478682","price":48.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/Kz4R5ARl9F9781806478682.webp?v=1786587456","url":"https:\/\/www.vysn.com\/products\/the-dbt-workbook-for-neurodivergent-adults-a-practical-step-by-step-guide-to-regulate-emotions-manage-meltdowns-reduce-sensory-overload-and-build-hardcover","provider":"VYSN","version":"1.0","type":"link"}