{"product_id":"the-core-program-fifteen-minutes-a-day-that-can-change-your-life-paperback","title":"The Core Program: Fifteen Minutes a Day That Can Change Your Life - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePeggy Brill\u003c\/b\u003e (Author), \u003cb\u003eGerald Secor Couzens\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eIntroducing the fitness program designed by a physical therapist exclusively for women -- proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day  \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFew women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs -- and using a program developed with men's bodies in mind is not only ineffective, but can actually result in injury. \u003cp\u003e\u003c\/p\u003eRenowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body -- the core -- which includes the back, hip and abdominal muscles. \u003cp\u003e\u003c\/p\u003ePeggy's remarkable head-to-toe workout targets the \"hot spot\" areas -- neck, back, pelvis, hips, knees -- that cause problems for even the healthiest women. In just 15 minutes a day, \u003cb\u003eThe Core Program\u003c\/b\u003e's easy-to-learn exercises will help women: \u003cp\u003e\u003c\/p\u003e- Strengthen their bodies to achieve balance and alignment\u003cbr\u003e- Eliminate everyday aches and pains\u003cbr\u003e- Prevent bone loss\u003cbr\u003e- Protect against osteoarthritis\u003cbr\u003e- Improve sleep, digestion and circulation\u003cbr\u003e- Enjoy better sex\u003cbr\u003e- Feel energized all day long\u003cbr\u003e- Overcome the effects of aging \u003cp\u003e\u003c\/p\u003eWith inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, \u003cb\u003eThe Core Program\u003c\/b\u003e is an owner's manual for the naturally strong, healthy body every woman should have.\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003eIntroducing the fitness program designed by a physical therapist exclusively for women -- proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day! \u003cbr\u003eFew women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs -- and using a program developed with men's bodies in mind is not only ineffective, but can actually result in injury. \u003cbr\u003eRenowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body -- the core -- which includes the back, hip and abdominal muscles. \u003cbr\u003ePeggy's remarkable head-to-toe workout targets the \"hot spot\" areas -- neck, back, pelvis, hips, knees -- that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program's easy-to-learn exercises will help women: \u003cbr\u003e- Strengthen their bodies to achieve balance and alignment\u003cbr\u003e- Eliminate everyday aches and pains\u003cbr\u003e- Prevent bone loss\u003cbr\u003e- Protect against osteoarthritis\u003cbr\u003e- Improve sleep, digestion and circulation\u003cbr\u003e- Enjoy better sex\u003cbr\u003e- Feel energized all day long\u003cbr\u003e- Overcome the effects of aging \u003cbr\u003eWith inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner's manual for the naturally strong, healthy body every woman should have. \u003c\/p\u003e\u003cp\u003e\"From the Hardcover edition.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003ePeggy Wachterhauser Brill, P.T, . is a board-certified clinical specialist in orthopedic physical therapy\u003cb\u003e. \u003c\/b\u003eHer private practice, Brill Physical Therapy, is in midtown Manhattan, and she also maintains offices in the corporate headquarters of Morgan Stanley and Credit Suisse First Boston. Her expertise is sought after by the Duke University men's basketball team, top executives all over the world, and leading physicians at the Hospital for Special Surgery and several other major medical centers. The author of \u003cb\u003eThe Core Program: 15 Minutes a Day That Can Change Your Life\u003c\/b\u003e\u003ci\u003e, \u003c\/i\u003e Peggy lives in New York City with her husband and two daughters. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eGerald Secor Couzens is a contributing writer for both the Johns Hopkins Health After 50 newsletter and the Hopkins White Papers medical series. He is also co-author of the national bestseller \u003ci\u003eThinner at Last.\u003c\/i\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.1 x 7.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 01, 2003\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53428591427891,"sku":"9780553380842","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/USs3TTdNdlVNL1kyS3czNFpBZVY2dz09.webp?v=1780606219","url":"https:\/\/www.vysn.com\/products\/the-core-program-fifteen-minutes-a-day-that-can-change-your-life-paperback","provider":"VYSN","version":"1.0","type":"link"}