{"product_id":"the-complete-ocd-workbook-a-step-by-step-guide-to-free-yourself-from-intrusive-thoughts-and-compulsive-behaviors-paperback","title":"The Complete Ocd Workbook: A Step-By-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eScott Granet\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Complete OCD Workbook\u003c\/i\u003e delivers a new action-oriented approach that combines CBT, ERP, and mindfulness strategies to effectively take control of OCD.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eOCD manifests in many forms, but the only solution for treatment is to take action. Applying proven therapeutic strategies to actionable exercises, \u003ci\u003eThe Complete OCD Workbook\u003c\/i\u003e arms you with the tools you need to fight obsessive thoughts and compulsions, and take your life back from OCD. \u003cp\u003e\u003c\/p\u003eDesigned for various types of OCD, from \"Pure\" (thoughts only) to compulsive behaviors, this workbook combines CBT, ERP, and mindfulness strategies into a step-by-step method for confronting intrusive thoughts and behaviors. Tracking your progress through reflective questionnaires and journal entries, \u003ci\u003eThe Complete OCD Workbook\u003c\/i\u003e offers a supportive, self-paced framework to free yourself from OCD. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Complete OCD Workbook\u003c\/i\u003e includes: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eAn essential introduction\u003c\/b\u003e that provides an overview of the primary treatment methods such as CBT, ERP, and mindfulness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eActionable exercises\u003c\/b\u003e that use questionnaires, checklists, and reflective prompts to provide a hands-on and personalized approach to treating OCD. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReal stories\u003c\/b\u003e that offer support throughout your journey to healing, from patients who understand and have overcome struggles associated with OCD. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eOCD is determined--it doesn't give up easily. But \u003ci\u003eyou\u003c\/i\u003e have the determination to challenge it, and that is the first of many successes you'll discover in \u003ci\u003eThe Complete OCD Workbook\u003c\/i\u003e.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 156\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 9.2 x 7.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 20, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52734028742963,"sku":"9781641520171","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/a2t0b0lJVStRcm5yUnNJMzJGeUdZQT09.webp?v=1763953368","url":"https:\/\/www.vysn.com\/products\/the-complete-ocd-workbook-a-step-by-step-guide-to-free-yourself-from-intrusive-thoughts-and-compulsive-behaviors-paperback","provider":"VYSN","version":"1.0","type":"link"}