{"product_id":"the-complete-14-day-bam-friendly-cookbook-paperback","title":"The Complete 14 Day BAM Friendly Cookbook - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAngela Richards\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLiving with Bile Acid Malabsorption (BAM) can make every meal feel like a gamble. One wrong ingredient and the rest of your day can unravel. \u003cstrong\u003eThe Complete 14 Day BAM Friendly Cookbook: Low-Fat Recipes That Nourish Without Worry\u003c\/strong\u003e is designed to give you something you may not have felt in a long time: \u003cstrong\u003econfidence at the table\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eCreated especially for people managing BAM, this cookbook offers a gentle, structured \u003cstrong\u003e14-day plan\u003c\/strong\u003e built around very low fat, balanced meals using everyday supermarket ingredients. Each day follows the same reassuring rhythm - \u003cstrong\u003ebreakfast, lunch, dinner and a snack\u003c\/strong\u003e - so you don't have to think about what to eat next when you're already tired of planning.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside you'll find: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e - \u003cstrong\u003e56 BAM-friendly recipes\u003c\/strong\u003e (4 per day for 14 days), kept around 2-6 g fat per serving, aiming for roughly 12 g fat per day across four smaller meals.\u003c\/p\u003e\u003cp\u003e - A mix of \u003cstrong\u003elight breakfasts, soothing lunches and dinners, and comforting snacks\u003c\/strong\u003e - from egg-white omelettes, spiced oats and yogurt smoothies to poached white fish, ginger-soy prawns, lentil stews, Quorn dishes and fat-free yogurt bowls.\u003c\/p\u003e\u003cp\u003e - \u003cstrong\u003eClear nutritional information\u003c\/strong\u003e for every recipe (fat, protein, carbs and calories) to help you track with ease.\u003c\/p\u003e\u003cp\u003e - \u003cstrong\u003eZero-oil methods\u003c\/strong\u003e that still build flavour: poaching, steaming, grilling on non-stick, broth-sautéing and oven baking with smart marinades and glazes instead of added fats.\u003c\/p\u003e\u003cp\u003e - \u003cstrong\u003eMake-ahead tips, swaps and sensitivity tweaks\u003c\/strong\u003e - ideas for onion-free versions, alternative grains, herb switches, and how to adjust spices or chilli if your gut is extra sensitive.\u003c\/p\u003e\u003cp\u003e - Gentle notes for those using \u003cstrong\u003ebile acid binders\u003c\/strong\u003e (like cholestyramine or colesevelam), reminding you to space doses away from meals, snacks and smoothies.\u003c\/p\u003e\u003cp\u003eYou won't need special products or complicated techniques. The recipes use \u003cstrong\u003eaccessible ingredients\u003c\/strong\u003e such as egg whites from a carton, tinned lentils, fat-free or lactose-free yogurt, lean poultry, white fish, prawns, Quorn, simple grains and plenty of vegetables and fruit. Seasonings lean on herbs, citrus, vinegars, spices and umami-rich elements like miso, soy, tomato paste and nutritional yeast - so meals taste rich and satisfying, not bland or \"diet-like\".\u003c\/p\u003e\u003cp\u003eThroughout the 14 days you'll enjoy: \u003c\/p\u003e\u003cp\u003e - Familiar comfort foods reimagined in a \u003cstrong\u003eBAM-friendly\u003c\/strong\u003e way\u003c\/p\u003e\u003cp\u003e - Gentle Mediterranean, Asian and Mexican-inspired flavours without heavy oils\u003c\/p\u003e\u003cp\u003e - A steady pattern of \u003cstrong\u003esmall, frequent meals\u003c\/strong\u003e designed to be kind to a bile-sensitive gut\u003c\/p\u003e\u003cp\u003eThis book is not about perfection or strict rules - it's about \u003cstrong\u003erebuilding trust with food\u003c\/strong\u003e. Use the plan as written, or mix and match favourite breakfasts, lunches, dinners and snacks once you find what works for your body.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eImportant: \u003c\/strong\u003e This cookbook is a supportive guide, not medical advice. Always discuss any new eating plan with your doctor or registered dietitian, especially if you're taking bile acid binders or managing other health conditions.\u003c\/p\u003e\u003cp\u003eIf you or someone you love lives with Bile Acid Malabsorption and feels stuck between fear and hunger, \u003cstrong\u003eThe Complete 14 Day BAM Friendly Cookbook\u003c\/strong\u003e offers a practical, reassuring place to start - one low-fat, delicious meal at a time.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.57 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 12, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53246678401331,"sku":"9781919359946","price":60.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/hdwY32hQw-9781919359946.webp?v=1776291654","url":"https:\/\/www.vysn.com\/products\/the-complete-14-day-bam-friendly-cookbook-paperback","provider":"VYSN","version":"1.0","type":"link"}