{"product_id":"the-calm-workbook-a-guide-to-greater-serenity-hardcover","title":"The Calm Workbook: A Guide to Greater Serenity - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eThe School of Life\u003c\/b\u003e (Author), \u003cb\u003eAlain de Botton\u003c\/b\u003e (Editor)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eMost of us long to be a little calmer: too many of our days are lost to agitation and worry, stress and discord. Yet we know that we are at our best when we can manage not to panic and take challenges in our stride.\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFortunately, a calm state of mind is not a divine gift. Even those of us starting from a more agitated position can systematically understand and lay claim to it. Too many books on this subject simply explain what it would be like to be calm. This is a workbook that takes us through the practical steps required to actually become calm. It is filled with exercises and prompts that deliver the self-understanding and self-compassion on which true serenity depends. Furthermore, the book invites us to build calming routines into our daily lives so that what we learn can stick with us and change us for the long term.\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBased on years of The School of Life's work in the area of anxiety and calm, this is a landmark workbook guaranteed to bring about the calmer state of mind we long for and deserve.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eEASY-TO-FOLLOW JOURNALING PROMPTS\u003c\/b\u003e to explore our inner landscape and cultivate calm.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDRAWING EXERCISES\u003c\/b\u003e for everyone, no artistic ability required.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA THERAPEUTIC WORKBOOK\u003c\/b\u003e with plenty of space to track moods, set goals, and reflect.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSOOTHING\u003c\/b\u003e packaging and simple layout - a journal to keep close at hand.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA TIMELY TOOLKIT\u003c\/b\u003e to achieve calm in a frenzied, chaotic world.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe School of Life is a global organization helping people lead more fulfilled lives. Through our range of books, gifts and stationery we aim to prompt more thoughtful natures and help everyone to find fulfillment.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe School of Life is a resource for exploring self-knowledge, relationships, work, socializing, finding calm, and enjoying culture through content, community, and conversation. You can find us online, in stores and in welcoming spaces around the world offering classes, events, and one-to-one therapy sessions.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e \u003cp\u003eThe School of Life is a rapidly growing global brand, with over 7 million YouTube subscribers, 389,000 Facebook followers, 174,000 Instagram followers and 166,000 Twitter followers.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e \u003cp\u003eThe School of Life Press brings together the thinking and ideas of the School of Life creative team under the direction of series editor, Alain de Botton. Their books share a coherent, curated message that speaks with one voice: calm, reassuring, and sane.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.8 x 6.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 07, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52475376894259,"sku":"9781912891498","price":33.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/aGhYNWR3VERZSGVnbXN2WUxOdnRuUT09.webp?v=1759553847","url":"https:\/\/www.vysn.com\/products\/the-calm-workbook-a-guide-to-greater-serenity-hardcover","provider":"VYSN","version":"1.0","type":"link"}