{"product_id":"the-big-running-book-of-training-plans-running-training-plans-for-every-skill-level-for-beginner-runners-experienced-runners-and-ambitious-elite-at-paperback","title":"The Big Running Book of Training Plans: Running training plans for every skill level: For beginner runners, experienced runners and ambitious elite at - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eThomas Bauer Msc\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWith the \"Big Running Book of Training Plans\" you can access over 50 training plans.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eSave yourself the constant search for the perfect training plan! In this book, you'll find over 50 training plans for beginners and advanced runners!\u003c\/p\u003e\u003cp\u003eWhether your next goal is a marathon, half marathon, 10K or 5K, our training plans give you a great chance of reaching your target.\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eBenefits: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e57 training plans\u003c\/li\u003e\n\u003cli\u003eFrom 5K to marathon\u003c\/li\u003e\n\u003cli\u003eTraining plans for every skill level: For beginners, experienced runners and ambitious elite athletes\u003c\/li\u003e\n\u003cli\u003eHigh-quality and vetted training plans\u003c\/li\u003e\n\u003cli\u003eEXTRA: Detailed explanations of all important training terms\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eThe \"Big Running Book of Training Plans\" includes plans for marathon, half marathon, 10K and 5K\u003c\/b\u003e: \u003cul\u003e\n\u003cli\u003e16 training plans for marathon, ranging from under 6 hours to under 2:30 hours\u003c\/li\u003e\n\u003cli\u003e13 training plans for half marathon, ranging from under 3 hours to under 1:10 hours\u003c\/li\u003e\n\u003cli\u003e16 training plans for 10K, ranging from under 75 minutes to under 30 minutes\u003c\/li\u003e\n\u003cli\u003e12 training plans for 5K, ranging from under 40 minutes to under 15 minutes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003e16 Training Plans for Marathon: \u003c\/b\u003e\u003col\u003e\n\u003cli\u003eFinish a marathon (under 6 hours)\u003c\/li\u003e\n\u003cli\u003eMarathon under 5:30 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 5:15 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 5 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 4:45 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 4:30 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 4:15 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 4 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 3:45 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 3:30 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 3:15 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 3 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 2:50 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 2:45 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 2:40 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 2:30 hours\u003c\/li\u003e\n\u003c\/ol\u003e\u003cbr\u003e\u003cb\u003e13 Training Plans for Half Marathon: \u003c\/b\u003e\u003col\u003e\n\u003cli\u003eFinish a half marathon (under 3 hours)\u003c\/li\u003e\n\u003cli\u003eHalf marathon under 2:45 hours\u003c\/li\u003e\n\u003cli\u003eHalf marathon under 2:30 hours\u003c\/li\u003e\n\u003cli\u003eHalf marathon under 2:15 hours\u003c\/li\u003e\n\u003cli\u003eHalf marathon under 2 hours\u003c\/li\u003e\n\u003cli\u003eHalf marathon under 1:50 hours\u003c\/li\u003e\n\u003cli\u003eHalf marathon under 1:45 hours\u003c\/li\u003e\n\u003cli\u003eHalf marathon under 1:40 hours\u003c\/li\u003e\n\u003cli\u003eHalf marathon under 1:30 hours\u003c\/li\u003e\n\u003cli\u003eHalf marathon under 1:25 hours\u003c\/li\u003e\n\u003cli\u003eHalf marathon under 1:20 hours\u003c\/li\u003e\n\u003cli\u003eHalf marathon under 1:15 hours\u003c\/li\u003e\n\u003cli\u003eHalf marathon under 1:10 hours\u003c\/li\u003e\n\u003c\/ol\u003e\u003cbr\u003e\u003cb\u003e16 Training Plans for 10K: \u003c\/b\u003e\u003col\u003e\n\u003cli\u003e10K for beginners\u003c\/li\u003e\n\u003cli\u003e10K under 70 minutes\u003c\/li\u003e\n\u003cli\u003e10K under 65 minutes\u003c\/li\u003e\n\u003cli\u003e10K under 60 minutes\u003c\/li\u003e\n\u003cli\u003e10K under 55 minutes\u003c\/li\u003e\n\u003cli\u003e10K under 50 minutes\u003c\/li\u003e\n\u003cli\u003e10K under 48 minutes\u003c\/li\u003e\n\u003cli\u003e10K under 45 minutes\u003c\/li\u003e\n\u003cli\u003e10K under 42 minutes\u003c\/li\u003e\n\u003cli\u003e10K under 40 minutes\u003c\/li\u003e\n\u003cli\u003e10K under 38 minutes\u003c\/li\u003e\n\u003cli\u003e10K under 37 minutes\u003c\/li\u003e\n\u003cli\u003e10K under 35 minutes\u003c\/li\u003e\n\u003cli\u003e10K under 33 minutes\u003c\/li\u003e\n\u003cli\u003e10K under 32 minutes\u003c\/li\u003e\n\u003cli\u003e10K under 30 minutes\u003c\/li\u003e\n\u003c\/ol\u003e\u003cbr\u003e\u003cb\u003e12 Training Plans for 5K: \u003c\/b\u003e\u003col\u003e\n\u003cli\u003e5K for beginners\u003c\/li\u003e\n\u003cli\u003e5K under 35 minutes\u003c\/li\u003e\n\u003cli\u003e5K under 30 minutes\u003c\/li\u003e\n\u003cli\u003e5K under 28 minutes\u003c\/li\u003e\n\u003cli\u003e5K under 25 minutes\u003c\/li\u003e\n\u003cli\u003e5K under 22 minutes\u003c\/li\u003e\n\u003cli\u003e5K under 20 minutes\u003c\/li\u003e\n\u003cli\u003e5K under 19 minutes\u003c\/li\u003e\n\u003cli\u003e5K under 18 minutes\u003c\/li\u003e\n\u003cli\u003e5K under 17 minutes\u003c\/li\u003e\n\u003cli\u003e5K under 16 minutes\u003c\/li\u003e\n\u003cli\u003e5K under 15 minutes\u003c\/li\u003e\n\u003c\/ol\u003e\u003cbr\u003e\u003cb\u003eBonus Material \/ Extras: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eTable for immediate assessment of your performance potential\u003c\/li\u003e\n\u003cli\u003eExplanation of all important training terms\u003c\/li\u003e\n\u003cli\u003eExercises for \"runner's strength training\"\u003c\/li\u003e\n\u003c\/ul\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 298\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.62 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 14, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53427041108275,"sku":"9798339176046","price":57.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/wnU72eS23p9798339176046.webp?v=1780563062","url":"https:\/\/www.vysn.com\/products\/the-big-running-book-of-training-plans-running-training-plans-for-every-skill-level-for-beginner-runners-experienced-runners-and-ambitious-elite-at-paperback","provider":"VYSN","version":"1.0","type":"link"}