{"product_id":"the-balanced-mind-a-mental-health-journal-exploratory-prompts-and-effective-practices-paperback","title":"The Balanced Mind: A Mental Health Journal: Exploratory Prompts and Effective Practices - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCarolyn Mehlomakulu\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCreative prompts and exercises for working through your most challenging emotions \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake charge of your emotional well-being with a guided mental health journal that can help you explore your thoughts and feelings in meaningful ways. \u003cem\u003eThe Balanced Mind: A Mental Health Journal\u003c\/em\u003e shows you how to reflect on your mental state while providing creative outlets to work through whatever challenges you face.\u003c\/p\u003e\u003cp\u003eDesigned for people struggling with depression and anxiety-as well as those seeking new strategies to work through negative thought patterns-this mental health journal is filled with thoughtful prompts and effective exercises that teach you how to better support your emotional and mental health. Whether it's writing about the positive things in your life or relaxing with creative activities, discover proven methods that promote mindfulness and bring about lasting healing. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Balanced Mind: A Mental Health Journal\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eReflect, write, create\u003c\/strong\u003e-Get all the benefits of an exploratory journal and a therapeutic workbook in one complete, beneficial package. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull-page responses\u003c\/strong\u003e-Record all your thoughts thanks to plenty of writing space that follows each prompt in this mental health journal. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmotional health tracking\u003c\/strong\u003e-Take stock by answering questions designed to help you check in and sort out how you're feeling. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDiscover how getting creative can help you better understand and manage your feelings with this mental health journal.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.9 x 5.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 21, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52763337982259,"sku":"9781646117673","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/ZkVSTlBWamxGdzgvY2JveGJ2YVZzUT09.webp?v=1764561956","url":"https:\/\/www.vysn.com\/products\/the-balanced-mind-a-mental-health-journal-exploratory-prompts-and-effective-practices-paperback","provider":"VYSN","version":"1.0","type":"link"}