{"product_id":"the-art-of-self-therapy-how-to-grow-gain-self-awareness-and-understand-your-emotions-paperback","title":"The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eNick Trenton\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSelf-awareness, healing yourself, and understanding your traumas. You don't need a therapist.\u003c\/p\u003e\u003cp\u003eAt least, not to start the process. Knowing yourself is one of the most difficult things in the world, and don't let access or funds stop your journey to yourself.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLearn about why you do the things you do, and why you think the way you think. It's not always so simple.\u003c\/p\u003e\u003cp\u003eThe Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTherapy is a tough task for most. It can be expensive, scary, or socially unacceptable. But this is a process you can start for yourself. Time to start the rest of your life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThink exactly what you want to think, and do only what you want to do. This is the wonderful outcome of knowing yourself.\u003c\/p\u003e\u003cp\u003eNick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBecome the most predictable person in the world - this means stability, calm, and acceptance.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYour shadow side and how it shows you exactly what your traumas are about\u003c\/li\u003e\n\u003cli\u003eUnderstanding your inner child and how they are trapped inside of you\u003c\/li\u003e\n\u003cli\u003eKnowing the attachment style that dictates your adult relationships\u003c\/li\u003e\n\u003cli\u003eHow to re-program your thoughts to have healthier coping mechanisms\u003c\/li\u003e\n\u003cli\u003eAnalyzing your thoughts and rewiring your beliefs\u003c\/li\u003e\n\u003cli\u003eHow to build your life one small step at a time with behavioral experiments\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 190\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.44 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 11, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52733697687859,"sku":"9781647434229","price":25.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/c1htYXZzYWNNdEtkbm0wS1Z3M0trUT09.webp?v=1763942604","url":"https:\/\/www.vysn.com\/products\/the-art-of-self-therapy-how-to-grow-gain-self-awareness-and-understand-your-emotions-paperback","provider":"VYSN","version":"1.0","type":"link"}