The Alphabet of Happiness: Create More Happiness at Work, in Relationships, and in Your Own Skin - Paperback

by Klaudia Mitura (Author)

Dare to be happy

What does it take to live a happier life? Discover your path to fulfillment with The Alphabet of Happiness, a real, refreshing, science-backed guide to living a more joyful life. Inspired by Klaudia Mitura's award-winning podcast, The Happiness Challenge, this invaluable book combines expert insights with hands-on ideas to build happiness in relationships at work and within your own skin. Weaving surprising science with personal anecdotes and topical examples, each of the 26 alphabet-inspired principles offers easy-to-understand psychology with practical solutions, allowing you to explore and apply these insights in any order, step-by-step, to achieve genuine positive transformation in your life. Perfect for self-reflectors and go-getters alike, The Alphabet of Happiness is a must-read for anyone ready to take small but powerful steps toward a happier life.

Author Biography

Klaudia Mitura is a work psychologist, the Learning and Development Manager at the Science Museum Group in the UK and a certified Chief Happiness Officer. She loves applying scientific research on happiness to her daily ups and downs and shares her insights via webinars and courses. On her award-winning podcast, The Happiness Challenge, she interviews leading wellbeing experts and test-drives the best happiness hacks that science has on offer. All views presented in the book are her own. She lives in South-East London, UK.