{"product_id":"the-30g-plan-how-to-eat-more-protein-plants-and-fibre-to-lose-weight-and-feel-great-paperback","title":"The 30g Plan: How to Eat More Protein, Plants and Fibre to Lose Weight and Feel Great - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eEmma Bardwell\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTHE \u003ci\u003eSUNDAY TIMES\u003c\/i\u003e BESTSELLER \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eDiscover a simple, sustainable way to lose weight, boost energy and eat well for life, from the bestselling nutritionist and health expert - featuring recipes, meal planners, and more! \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFor many of us, weight loss can feel like a constant struggle, bouncing between restrictive diets and short-term fixes that never last. Until now. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe 30g Plan\u003c\/i\u003e offers a simple yet revolutionary new approach to nutrition: a balanced, science-backed way of eating that nourishes your body and helps you reach a healthy weight naturally, while reaping countless other health benefits too. \u003cp\u003e\u003c\/p\u003eBestselling nutritionist Emma Bardwell's easy-to-follow framework focuses on \u003cb\u003e30 different plants\u003c\/b\u003e a week combined with \u003cb\u003e30 grams of protein and fibre\u003c\/b\u003e \u003cb\u003ea day.\u003c\/b\u003e This powerful formula supports gut health, hormone balance and long-term weight management, without cutting food groups or counting calories.\u003cp\u003eInside you'll find: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOver 80 \u003cb\u003enutritionally complete recipes\u003c\/b\u003e that are satisfying, flexible and full of flavour.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWeekly meal planners\u003c\/b\u003e and shopping lists to make healthy eating simple.\u003c\/li\u003e\n\u003cli\u003eExpert \u003cb\u003etips on balancing protein, fibre and plants\u003c\/b\u003e at every meal.\u003c\/li\u003e\n\u003cli\u003eGuidance on improving\u003cb\u003e energy, digestion and overall wellbeing \u003c\/b\u003ethrough everyday food choices.\u003cbr\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003ePacked with practical advice and empowering insights, \u003ci\u003eThe 30g Plan\u003c\/i\u003e is your guide to feeling lighter, stronger and healthier -- for life. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003ePraise for \u003ci\u003eThe 30g Plan\u003c\/i\u003e and Emma Bardwell \u003cp\u003e\u003c\/p\u003e'My \u003cb\u003ego-to for nutritionally balanced, great-tasting food\u003c\/b\u003e' Lisa Snowdon, model and presenter \u003cp\u003e\u003c\/p\u003e\u003cb\u003e'Everyone needs this book\u003c\/b\u003e in their lives.' Amanda Lamb, model and presenter \u003cp\u003e\u003c\/p\u003e'\u003cb\u003eEasy and delicious\u003c\/b\u003e ways to pack more protein, plants and fibre onto your plate' Rosemary Ferguson, Functional Medicine Practitioner \u003cp\u003e\u003c\/p\u003e\u003cb\u003e'Forget fad diets - this is a way of eating for life'\u003c\/b\u003e Jaymie Moran, founder of Body Smart Fitness\u003cbr\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eEmma Bardwell \u003c\/b\u003eis a registered nutritionist and bestselling author. She is known for her clear, practical and evidence-based approach to nutrition, helping people cut through diet noise to focus on what genuinely supports long-term health. Emma is a regular media contributor and speaker, frequently featured in national newspapers, magazines and podcasts, and works closely with healthcare professionals and brands to promote accurate, science-led nutrition advice. While Emma has a special interest in women's health and ageing well, her work is grounded in principles that benefit everyone. Overall, her mission is simple: to make healthy eating feel achievable, realistic and rooted in real life. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eInstagram @emma.bardwell\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.03 x 8.44 x 5.36 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 05, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53486145372467,"sku":"9781785045691","price":43.7,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/6J9pcxTnZ69781785045691.webp?v=1781485987","url":"https:\/\/www.vysn.com\/products\/the-30g-plan-how-to-eat-more-protein-plants-and-fibre-to-lose-weight-and-feel-great-paperback","provider":"VYSN","version":"1.0","type":"link"}