{"product_id":"ten-days-to-self-esteem-paperback","title":"Ten Days to Self-Esteem - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDavid D. Burns\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn \u003ci\u003eTen Days to Self-Esteem\u003c\/i\u003e, Dr. David Burns presents innovative, clear, and compassionate methods that have helped hundreds of thousands of people identify the causes of their mood slumps and develop a more positive outlook on life!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living?\u003c\/p\u003e\u003cp\u003eIf so, you will benefit from this revolutionary way of brightening your mood \u003ci\u003ewithout drugs or lengthy therapy\u003c\/i\u003e. All you need is your own common sense and the easy-to-follow self-help methods revealed in this book, presented by one of the country's foremost authorities on mood and personal relationship problems.\u003c\/p\u003e\u003cp\u003eYou will learn that: \u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou feel the way you think: \u003c\/b\u003e Negative feelings like guilt, anger, and depression do \u003ci\u003enot\u003c\/i\u003e result from the bad things that happen to you, but from the negative thought patterns you use to \u003ci\u003ethink\u003c\/i\u003e about these events. This simple but revolutionary idea will change your life!\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou can change the way you feel: \u003c\/b\u003e You will discover why you get depressed and learn how to brighten your outlook when you're in a slump.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou can enjoy your life: \u003c\/b\u003e Discover the secrets to greater happiness, productivity, and intimacy.\u003c\/p\u003e\u003cp\u003eCan a self-help book do all this? Studies show that two-thirds of depressed students of Dr. Burns's methods experienced dramatic relief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. \u003ci\u003eTen Days to Self-Esteem\u003c\/i\u003e offers powerful new tools to combat low self-esteem and provide hope and healing in ten easy steps. The methods are not difficult to apply. And research shows that \u003ci\u003ethey really work!\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eFeeling good feels wonderful--and you owe it to yourself to feel good!\u003c\/p\u003e\u003cp\u003eThis life-changing book offers a ten-step program to help you master your moods and discover a lifetime of self-worth. Inside, you'll find proven techniques to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eCognitive Behavioral Therapy (CBT) Techniques: \u003c\/b\u003e Learn the simple yet powerful methods, clinically proven to help you change the negative thought patterns that cause bad moods.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eOvercome Depression and Anxiety: \u003c\/b\u003e Uncover the root causes of your mood slumps and feelings of worry, and apply practical, drug-free strategies for lasting relief.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA Ten-Step Program: \u003c\/b\u003e Follow a clear, easy-to-understand plan with daily exercises that guide you toward greater happiness and productivity in just ten days.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBuild Unconditional Self-Esteem: \u003c\/b\u003e Move beyond self-doubt and criticism to develop a core of self-respect that doesn't depend on success or approval from others.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTackle Procrastination: \u003c\/b\u003e Identify the self-defeating beliefs that lead to putting things off and develop the motivation to get things done.\u003c\/li\u003e\n\u003c\/ul\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.88 x 10.91 x 8.6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 17, 1999\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53487426044211,"sku":"9780688094553","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/NX9E2dllqn9780688094553.webp?v=1781510681","url":"https:\/\/www.vysn.com\/products\/ten-days-to-self-esteem-paperback","provider":"VYSN","version":"1.0","type":"link"}