{"product_id":"sustaining-your-well-being-in-higher-education-values-based-self-care-for-work-and-life-paperback","title":"Sustaining Your Well-Being in Higher Education: Values-Based Self-Care for Work and Life - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJorden Cummings\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book provides an evidence-based approach to sustainable self-care, anchoring these strategies in individual academic workers' core personal values. It teaches readers how to use their values to leverage self-care strategies into a workable, individualized, and effective map to wellness.\u003c\/p\u003e\u003cp\u003eWorking in the demanding environment of higher education can leave little time for self-care, yet making space for wellness and self-care is essential to creating a creative and innovative environment for academic work. This book shows how to create and successfully implement realistic self-care plans. By identifying core values and using these to develop individualized self-care plans, \u003cem\u003eSustaining Your Well-Being in Higher Education \u003c\/em\u003epushes back against a one-size-fits-all approach while also discussing the role of self-care in academic labor activism and providing strategies for readers to become advocates for better self-care practices within their zones of influence.\u003c\/p\u003e\u003cp\u003eDesigned to provide academic workers with the skills they need to develop workable and sustainable self-care plans, this book is an invaluable resource for students and professionals working in all areas of higher education.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eJorden A. Cummings, Ph.D., is a Professor and Clinical Psychologist who researches and disseminates effective self-care practices. Dr. Cummings lives, works, parents, and plays on Treaty 6 territory in Saskatchewan, Canada. They disseminate their work at www.teachmeselfcare.com\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 124\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.31 x 9.21 x 6.14 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 02, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52513796522291,"sku":"9781032460369","price":70.16,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/ggXgmmebk_9781032460369.webp?v=1760374449","url":"https:\/\/www.vysn.com\/products\/sustaining-your-well-being-in-higher-education-values-based-self-care-for-work-and-life-paperback","provider":"VYSN","version":"1.0","type":"link"}