{"product_id":"strong-after-60-the-seniors-strength-training-guide-for-improved-energy-mobility-and-balance-paperback","title":"Strong After 60! The Seniors Strength Training Guide for Improved Energy, Mobility and Balance. - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSophie Smith\u003c\/b\u003e (Author), \u003cb\u003eChris Thompson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIt's time to regain your strength and independence so you can enjoy your golden years! \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAre you sick of feeling like muscle aches, joint pains, stiffness and low energy levels are your new normal?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou're not alone - these are the common issues that many older adults face. But the truth is that these things often aren't actually effects of aging, but effects of inactivity.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAnd using a simple strength training routine to become active and strong again can help you to live a life that isn't ruled by pain and frailty.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt doesn't matter if you've been inactive for a long time, or even for most of your life, short, simple strength training routines can get you feeling full of energy and independent again.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eIn a study published in Preventive Medicine, scientists reported that adults aged 65+ who strength train even just twice per week show a 46% lower mortality rate in comparison to those who do not. \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSo not only can strength training improve your life, it can even extend it!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book has been created to give you all you need to kickstart your journey.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you will find: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- Effective home strength training plans \u003c\/strong\u003ecreated just for you by a highly experienced Exercise Rehabilitation Instructor.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- A glossary full of simple movements that can improve your strength, mobility, and balance.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- Tailored workouts\u003c\/strong\u003e to help with certain areas of weakness and ailments, like a weak back or sciatica pain.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- 30 extra workouts to try once you've built up a good level of strength.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- Information on how \u003cstrong\u003estrength training can improve anxiety, depression, and dementia\u003c\/strong\u003e - it's not just your physical well-being that it supports!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eNutritional guidelines \u003c\/strong\u003eto help you stay healthy without depriving yourself of your favorite foods.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnd so much more! \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWith step-by-step instructions and illustrations of each movement, \u003c\/strong\u003e you have all the guidance you need to become a stronger you.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you have a camera phone, you can even scan a QR code for every single movement and watch a video demonstration! \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSo if you're ready to start feeling confident, strong, mobile and energetic once again, or you have a family member or friend who you'd like to see take back control of their health, this is the book for you! \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 174\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.37 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 07, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52602428162355,"sku":"9781739106003","price":34.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/M2d6TTRyMWVROUVYU2puYktyZ3l6UT09.webp?v=1761731860","url":"https:\/\/www.vysn.com\/products\/strong-after-60-the-seniors-strength-training-guide-for-improved-energy-mobility-and-balance-paperback","provider":"VYSN","version":"1.0","type":"link"}