{"product_id":"stretching-for-50-a-customized-program-for-increasing-flexibility-avoiding-injury-and-enjoying-an-active-lifestyle-paperback","title":"Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKarl Knopf\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAn easy-to-start stretching program for seniors to help you maintain a mobile, active, and healthy lifestyle after 50 and beyond.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eJust ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. \u003ci\u003eStretching for 50+\u003c\/i\u003e is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. \u003cp\u003e\u003c\/p\u003e Customized Programs for Your Lifestyle: \u003cp\u003e\u003c\/p\u003e \u003cb\u003e- Golf\u003cbr\u003e - Jogging\u003cbr\u003e - Biking\u003cbr\u003e - Skiing\u003cbr\u003e - Swimming\u003cbr\u003e - Tennis\u003cbr\u003e - Gardening\u003cbr\u003e - Hiking\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than forty years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the \"Fitness Educators of Older Adults Association\" to guide trainers of older adults. Currently Karl is a director at the International Sports Science Association and is on the advisory board of PBS's \u003ci\u003eSit and Be Fit\u003c\/i\u003e show. \u003cp\u003e\u003c\/p\u003e In his spare time he has spoken at conferences, authored many articles, and written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 9.1 x 7.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 02, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52604016984371,"sku":"9781612436715","price":23.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/ZlRLYXFKcngrY2tpSFlncnlXOHNwZz09.webp?v=1761749880","url":"https:\/\/www.vysn.com\/products\/stretching-for-50-a-customized-program-for-increasing-flexibility-avoiding-injury-and-enjoying-an-active-lifestyle-paperback","provider":"VYSN","version":"1.0","type":"link"}