{"product_id":"strength-training-for-seniors-build-muscle-and-increase-mobility-with-a-12-week-workout-plan-paperback","title":"Strength Training for Seniors: Build Muscle and Increase Mobility with a 12-Week Workout Plan - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJade K. Miles\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eAre you questioning why did your muscles start to feel weak? Are you constantly wondering if you can ever regain the strength you had when you were younger?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMy name is Jade and throughout my career, I have witnessed first-hand the barriers that prevent people from living a healthy lifestyle. The main thing I've noticed is people start to become more sedentary with age.\u003c\/p\u003e\u003cp\u003eI want to motivate and educate seniors about the benefits of exercise and a healthy lifestyle. I aim to persuade people that retiring to the couch is no longer a viable option if they want to live the best life they can.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThroughout this book, you will learn how to \u003cstrong\u003eimprove your strength, stability, and flexibility in older age\u003c\/strong\u003e.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eI'll start by covering \u003cstrong\u003ewhat strength training is and why it's so important for seniors\u003c\/strong\u003e. You'll learn how strength training benefits us physically and mentally in the short and long term.\u003c\/li\u003e\n\u003cli\u003eNext, you'll learn about \u003cstrong\u003emotivation and discipline\u003c\/strong\u003e. I'll cover what to do to get physically and mentally prepared for the journey ahead.\u003c\/li\u003e\n\u003cli\u003eI'll cover how different lifestyle practices can aid your journey to a healthy lifestyle. In this section, I will go over \u003cstrong\u003enutrition, sleep, and mindset\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eOnce we're done with the basics, I'll move onto the exercises. \u003cstrong\u003eI've listed a range of exercises that target multiple joints, upper body, lower body, core, and mobility.\u003c\/strong\u003e Each exercise has a detailed description, training tip, modifications, and advancements.\u003c\/li\u003e\n\u003cli\u003eAfter covering the exercises, you'll see \u003cstrong\u003ea 12-week progressive strength training plan\u003c\/strong\u003e. The 12-week plan can be broken into three phases and each phase will have a different focus so we can progress with intention.\u003c\/li\u003e\n\u003cli\u003eFinally, I'll end with \u003cstrong\u003ea section on sustainability and progression of your training\u003c\/strong\u003e beyond the 12 weeks.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAnd that's just the tip of the iceberg...\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou might be thinking, \u003cem\u003e\"Why should I care about my strength when I'm older? I'm not looking to compete in sports!\".\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStrength is much more than sports performance and looking good. It's vital for everyday life!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTake standing up out of your chair or gripping a carton of milk, for example, which requires a certain amount of strength. What might seem like an easy task now might not be possible if your strength continues to decline over time.\u003c\/p\u003e\u003cp\u003eWith this book in your hands, you will have a clear go-to guide to not only get fit but stay healthy and learn new workouts you have never heard of before. This book will motivate you to develop an on-going practice of working out.\u003c\/p\u003e\u003cp\u003eGain meaningful knowledge in the step-by-step, easy-to-follow chapters by using this book as a reference for any of the obstacles you might find yourself facing along the way.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eJoin thousands of others who have taken the leap towards a healthier, brighter way to live and enjoy life!\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 268\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.56 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 14, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52605356179763,"sku":"9781955661010","price":24.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/Yldqc3JsNm92NVloYlBuYjBzQUlYZz09.webp?v=1761775174","url":"https:\/\/www.vysn.com\/products\/strength-training-for-seniors-build-muscle-and-increase-mobility-with-a-12-week-workout-plan-paperback","provider":"VYSN","version":"1.0","type":"link"}