{"product_id":"stop-rushing-start-living-a-psychologists-guide-to-slowing-down-stressing-less-and-calming-the-mind-paperback","title":"Stop Rushing Start Living: A psychologist's guide to slowing down, stressing less and calming the mind - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLiz Anderson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA self-help guide for busy people who want their life back\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you constantly racing through your days, juggling work, home and family, and feeling like life is slipping by too fast? Perhaps burnout has become your new normal.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePsychologist Liz Anderson knows that feeling all too well. After years of living on autopilot, she discovered the quiet power of slow living, a mindful, evidence-informed approach to reclaiming time, calm and joy.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside this practical guide, you'll discover how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWeave slow living into the life you already have\u003c\/li\u003e\n\u003cli\u003eSimplify your days and set boundaries that stick\u003c\/li\u003e\n\u003cli\u003eSay no with confidence and ease\u003c\/li\u003e\n\u003cli\u003eFind gratitude and joy in small moments and let go of what no longer serves you \u003c\/li\u003e\n\u003cli\u003ePractise mindfulness in real-life ways that nurture calm and clarity\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith more than 25 years of experience helping people find balance, Liz shares tools and insights that genuinely help. These simple, sustainable shifts bring presence, purpose and meaning back to everyday life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you're ready to slow down, stress less and start truly living, this book is your roadmap home.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBuy now\u003c\/strong\u003e to stop rushing and start living. Your calmer, more joyful life begins here.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eNote: This book offers general information and strategies for personal wellbeing. It is not a\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003esubstitute for professional psychological advice, diagnosis, or treatment.\u003c\/em\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 250\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.57 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 04, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53801687810355,"sku":"9781764128810","price":34.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/abVCq40gyf9781764128810.webp?v=1785975556","url":"https:\/\/www.vysn.com\/products\/stop-rushing-start-living-a-psychologists-guide-to-slowing-down-stressing-less-and-calming-the-mind-paperback","provider":"VYSN","version":"1.0","type":"link"}