{"product_id":"stop-drop-roll-and-smile-for-migraine-relief-how-to-stop-headache-and-migraine-pain-without-drugs-paperback","title":"Stop, Drop, Roll, and Smile for Migraine Relief: How to Stop Headache and Migraine Pain Without Drugs - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDiana Anderson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eAt the first sign of a headache: Stop, Drop, Roll, and Smile.Diana Anderson reveals how to \u003cb\u003estop headaches before they reach their painful potential\u003c\/b\u003e with her simple method and comprehensive explanation, and most importantly: without prescription painkillers. Her four-step method stops headaches before the pain sets in, and works for migraines and standard headaches. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eA migraine headache is a signal that the brain doesn't have the correct resources for ideal function.\u003c\/b\u003e Over-the-counter and prescription drugs mask the symptoms but don't address the root problem. \u003ci\u003eStop, Drop, Roll, and Smile for Migraine Relief \u003c\/i\u003ereveals what the body needs and how to provide the brain vital resources for relief. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis book provides: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eThe root cause of headache pain\u003c\/li\u003e\n\u003cli\u003eThe Stop, Drop, Roll, and Smile method-a four-step protocol for headache relief\u003c\/li\u003e\n\u003cli\u003eIn-depth explanations for why these four steps work\u003c\/li\u003e\n\u003cli\u003eThe five critical resources your brain needs for optimal function\u003c\/li\u003e\n\u003cli\u003eHow correct breathing facilitates mind-body communication\u003c\/li\u003e\n\u003cli\u003eHow the hormones your body releases affect your headaches\u003c\/li\u003e\n\u003cli\u003eThe importance of \u003ci\u003esuper\u003c\/i\u003e hydration\u003c\/li\u003e\n\u003c\/ul\u003eAnd more . . . understanding what shifts the nervous system into fight-or-flight mode or rest-and-digest mode, the importance of cerebrospinal fluid flow, how muscle tension contributes to headaches, how muscle tension and hydration affect your fascia, and how grounding exercises help to release stress. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDiana Anderson\u003c\/b\u003e suffered from chronic migraine headaches for 30 years. When prescription drugs stopped working, she began to study alternative methods to alleviate her pain. In the process Diana gained a comprehensive understanding of low-flow migraines, and developed a method for treating them drug-free. She founded Real Migraine Solutions to guide people through their own migraine journey with retreats, videos, coaching, and books. \u003ci\u003eStop, Drop, Roll and Smile for Migraine Relief \u003c\/i\u003eis her second book.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 68\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.18 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 27, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53212916449587,"sku":"9781612061917","price":33.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/beaW54sjw9781612061917.webp?v=1775719014","url":"https:\/\/www.vysn.com\/products\/stop-drop-roll-and-smile-for-migraine-relief-how-to-stop-headache-and-migraine-pain-without-drugs-paperback","provider":"VYSN","version":"1.0","type":"link"}