{"product_id":"start-making-your-bed-habits-to-design-your-life-think-big-and-become-mentally-strong-paperback","title":"Start Making Your Bed: Habits to design your life, think big and become mentally strong. - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRoger Steward\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e40% of your actions are unconscious habits. Discover how to control them. \u003c\/p\u003e\u003cp\u003eHow many times do you feel stressed at work and then involuntarily start walking to the coffee machine to calm your mind with a cup of fresh-brewed coffee?\u003c\/p\u003e \u003cp\u003eHow often do you intend to eat healthier, stress less, do more sports or be more productive... But then you can t stick to it?\u003c\/p\u003e \u003cp\u003eYou've tried different strategies to turn from \u003ci\u003ecouch potato\u003c\/i\u003e to \u003ci\u003esuper athlete\u003c\/i\u003e or from \u003ci\u003eapple-polisher\u003c\/i\u003e to \u003ci\u003eindependent leader\u003c\/i\u003e. Everyone keeps telling you all you need to do is \u003ci\u003ereplace a bad habit with a good one\u003c\/i\u003e, but if it would be that easy you would be a superhero by now.\u003c\/p\u003e \u003cp\u003eHabits are a complex sum of our past often unintentionally learned behaviors. Experts estimate that \u003cb\u003e40% of our daily actions are unconsciously performed\u003c\/b\u003e by these habits. Which means you spend \u003cb\u003e576 minutes\u003c\/b\u003e or \u003cb\u003e9,6 hours\u003c\/b\u003e doing things you are not aware of.\u003c\/p\u003e \u003cp\u003eHow can you change something if you don t know how it works and what triggers it?\u003c\/p\u003e \u003cp\u003eWhen you have no clue why your car isn't starting, how can you fix it?\u003c\/p\u003e \u003cp\u003eBefore you can start changing, you need to understand the roots of your bad habits.\u003c\/p\u003e \u003cp\u003eIt sounds more complex than it is. Once you know what makes your engine run, you can build life-changing habits in as little as 18 days.\u003c\/p\u003e \u003cp\u003eSmall habits can already have a huge return and benefit your physical, mental and emotional health.\u003c\/p\u003e \u003cp\u003eThis is only a select sample of what you ll discover in \u003ci\u003eStart Making Your Bed\u003c\/i\u003e: \u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eHealthy habits to \u003cb\u003emaximize your physical wellbeing\u003c\/b\u003e and boost your energy in as little as 30 seconds \u003c\/li\u003e\n\u003cli\u003eWhy the habits you currently perform cause cancer and how to break them \u003c\/li\u003e\n\u003cli\u003eUnderstanding the magical loop to \u003cb\u003ebreak addictions\u003c\/b\u003e and other bad habits \u003c\/li\u003e\n\u003cli\u003eThe \u003cb\u003efatal craving traps\u003c\/b\u003e you probably fall for too often and how to get out of them \u003c\/li\u003e\n\u003cli\u003eThe three essential components you need to form a lifelong habit \u003c\/li\u003e\n\u003cli\u003eHow a new toy in your childhood became a growing void for your adulthood desires \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhy the candy bar won t stop sneaking up on you\u003c\/b\u003e if you don t know an answer to this \u003cb\u003eone\u003c\/b\u003e question \u003c\/li\u003e\n\u003cli\u003eWhat other s describe as \u003cb\u003ethe number one most impactful change\u003c\/b\u003e to achieve happiness (hint: it takes less 60 seconds a day) \u003c\/li\u003e\n\u003cli\u003eAn \u003cb\u003eunexpected Youtube trend\u003c\/b\u003e that will make you want to clean your room instantly \u003c\/li\u003e\n\u003cli\u003eWhat may be the barriers you will face, and how to easily combat them\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003ci\u003eAnd much more.\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003eYou don t need to spend hours in the gym, cleaning up or meditating. You just need to understand the principle of small habits. These habits don t require much of your time and can be practiced in the comfort of your own home.\u003c\/p\u003e \u003cp\u003eOne last question to know if you qualify for this book: Would you rather take $1,000,000 in your bank account right now or a penny that doubles in value over the course of the month?\u003c\/p\u003e \u003cp\u003eIf you take the $1,000,000 right now, this book is not for you. Habits are for people that can \u003cb\u003ethink longterm, invest\u003c\/b\u003e and \u003cb\u003ewait for the big return\u003c\/b\u003e at the end. Because after just one month, the penny will end up being \u003cb\u003e$10.7 million dollars\u003c\/b\u003e.\u003c\/p\u003e \u003cp\u003eSo start investing in your future and learn how to improve 1% every single day.\u003c\/p\u003e If you want to control 100% of your actions and create habits that lead to your goals, scroll up and click the \"Add to Cart\" button right now.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 150\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.35 x 7.99 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 09, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52764467069235,"sku":"9781657897502","price":33.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/nrP3e9bSq79781657897502.webp?v=1764590355","url":"https:\/\/www.vysn.com\/products\/start-making-your-bed-habits-to-design-your-life-think-big-and-become-mentally-strong-paperback","provider":"VYSN","version":"1.0","type":"link"}