{"product_id":"smart-bodyweight-training-how-to-focus-your-mind-to-transform-your-body-paperback","title":"Smart Bodyweight Training: How to Focus Your Mind to Transform Your Body - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMatthew J. Schifferle\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTrain smarter not harder!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eSmart Bodyweight Training is the most comprehensive book on bodyweight training for building muscle and strength in the Red Delta Project Library. Over 500 full-color images show you how to go beyond boring push-up to help you develop your full physical potential. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIn Smart Bodyweight Training you'll learn: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eThe true driving force behind effective training, and why your results depend on a lot more than mere sets and reps.\u003c\/li\u003e\n\u003cli\u003eA multitude of exercises to train any muscle group for any fitness level.\u003c\/li\u003e\n\u003cli\u003eThe Table of Progressive Elements shows you how to create an almost infinite number of ways to progress your calisthenics training.\u003c\/li\u003e\n\u003cli\u003eNo more cookie-cutter workout routines! Learn how to create the perfect custom workout routine that's perfect for your goals, resources, preferences, and lifestyle.\u003c\/li\u003e\n\u003cli\u003eSmart eating chapter with nutritional strategies that make fad diets obsolete and satisfy your personal nutritional needs.\u003c\/li\u003e\n\u003cli\u003eDIY chapter on how you can build your own calisthenics home gym, plus some simple and creative tools to enhance your training.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eIt would be great if hard work always paid off the way you want, but as with any investment, just spending more time and energy doesn't guarantee you'll get what you want. Read Smart Bodyweight Training and ensure every ounce of your hard work pays off, now and for years to come. \u003cp\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eMatthew Schifferle has been studying how to make staying in shape simpler and easier for over 15 years. While he enjoyed being active in mountain sports and martial arts at a young age, he always found popular approaches to diet and exercise were too costly and impractical to work effectively. He almost gave up on fitness entirely after spending many years trying to force himself to adhere to traditional diets and workouts. As a last resort, he began to research how to make fitness easier and more effective for the average individual who doesn't want their life to revolve around eating right and going to the gym. Matt currently works as a full-time personal trainer and enjoys getting out on the trail to hike, ski and ride the outdoor gyms Mother Nature has provided.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 258\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.67 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 08, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52604168732979,"sku":"9781718906648","price":81.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/Q2lrNThaWTBRVFVta1F3dkNuT3BwQT09.webp?v=1761753477","url":"https:\/\/www.vysn.com\/products\/smart-bodyweight-training-how-to-focus-your-mind-to-transform-your-body-paperback","provider":"VYSN","version":"1.0","type":"link"}